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Sugars, maple

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	8 gr.	2.3 gr.
Energy	354 kcal	100.4 kcal
Energy	1481 kj	419.9 kj
Protein	0.1 gr.	0.03 gr.
Total lipid (fat)	0.2 gr.	0.1 gr.
Ash	0.8 gr.	0.2 gr.
Carbohydrates	90.9 gr.	25.8 gr.
Sugars	84.87 gr.	24.1 gr.
Calcium, Ca	90 mg	25.5 mg
Iron, Fe	1.61 mg	0.5 mg
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	3 mg	0.9 mg
List continued below
Potassium, K	274 mg	77.7 mg
Sodium, Na	11 mg	3.1 mg
Zinc, Zn	6.06 mg	1.7 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	4.42 mg	1.3 mg
Selenium, Se	0.8 mcg	0.2 mcg
Vitamin B1, Thiamin	0.01 mg	0 mg
Vitamin B2, Riboflavin	0.01 mg	0 mg
Vitamin B3, Niacin	0.04 mg	0.01 mg
Vitamin B5, Pantothenic acid	0.05 mg	0.01 mg
Choline, total	2.1 mg	0.6 mg
Fats, saturated	0.04 gr.	0.01 gr.
Fats, monounsaturated	0.06 gr.	0.02 gr.
Fats, polyunsaturated	0.1 gr.	0.03 gr.