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Syrups, maple

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	32.39 gr.	9.2 gr.
Energy	260 kcal	73.7 kcal
Energy	1088 kj	308.5 kj
Protein	0.04 gr.	0.01 gr.
Total lipid (fat)	0.06 gr.	0.02 gr.
Ash	0.47 gr.	0.1 gr.
Carbohydrates	67.04 gr.	19 gr.
Sugars	60.46 gr.	17.1 gr.
Sucrose	58.32 gr.	16.5 gr.
List continued below
Glucose (dextrose)	1.6 gr.	0.5 gr.
Fructose	0.52 gr.	0.1 gr.
Calcium, Ca	102 mg	28.9 mg
Iron, Fe	0.11 mg	0.03 mg
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	2 mg	0.6 mg
Potassium, K	212 mg	60.1 mg
Sodium, Na	12 mg	3.4 mg
Zinc, Zn	1.47 mg	0.4 mg
Copper, Cu	0.02 mg	0.01 mg
Manganese, Mn	2.91 mg	0.8 mg
Selenium, Se	0.6 mcg	0.2 mcg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	1.27 mg	0.4 mg
Vitamin B3, Niacin	0.08 mg	0.02 mg
Vitamin B5, Pantothenic acid	0.04 mg	0.01 mg
Choline, total	1.6 mg	0.5 mg
Fats, saturated	0.01 gr.	0 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.02 gr.	0 gr.