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Syrups, table blends, pancake, with 2% maple

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	30.1 gr.	8.5 gr.
Energy	265 kcal	75.1 kcal
Energy	1109 kj	314.4 kj
Total lipid (fat)	0.1 gr.	0.03 gr.
Ash	0.2 gr.	0.1 gr.
Carbohydrates	69.6 gr.	19.7 gr.
Sugars	42 gr.	11.9 gr.
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	0.07 mg	0.02 mg
Magnesium, Mg	2 mg	0.6 mg
Phosphorus, P	10 mg	2.8 mg
List continued below
Potassium, K	6 mg	1.7 mg
Sodium, Na	61 mg	17.3 mg
Zinc, Zn	0.23 mg	0.1 mg
Copper, Cu	0.05 mg	0.01 mg
Manganese, Mn	0.19 mg	0.1 mg
Selenium, Se	0.4 mcg	0.1 mcg
Vitamin B1, Thiamin	0.01 mg	0 mg
Vitamin B2, Riboflavin	0.02 mg	0 mg
Vitamin B5, Pantothenic acid	0.01 mg	0 mg
Fats, saturated	0.02 gr.	0.01 gr.
Fats, monounsaturated	0.03 gr.	0.01 gr.
Fats, polyunsaturated	0.05 gr.	0.01 gr.