|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
3 IU |
0.9 IU |
| Water |
39.71 gr. |
11.3 gr. |
| Energy |
484 kcal |
137.2 kcal |
| Energy |
2027 kj |
574.7 kj |
| Protein |
1.37 gr. |
0.4 gr. |
| Total lipid (fat) |
51.1 gr. |
14.5 gr. |
| Ash |
3.2 gr. |
0.9 gr. |
| Carbohydrates |
4.77 gr. |
1.4 gr. |
| Fiber |
0.4 gr. |
0.1 gr. |
| Sugars |
3.48 gr. |
1 gr. |
| Calcium, Ca |
37 mg |
10.5 mg |
| Iron, Fe |
0.09 mg |
0.03 mg |
List continued below
|
| Magnesium, Mg |
8 mg |
2.3 mg |
| Phosphorus, P |
74 mg |
21 mg |
| Potassium, K |
88 mg |
25 mg |
| Sodium, Na |
642 mg |
182 mg |
| Zinc, Zn |
0.21 mg |
0.1 mg |
| Copper, Cu |
0.01 mg |
0 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
1 mcg |
0.3 mcg |
| Fluoride, F |
27 mcg |
7.7 mcg |
| Vitamin C, ascorbic acid |
0.7 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.1 mg |
0.03 mg |
| Vitamin B5, Pantothenic acid |
0.39 mg |
0.1 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
5 mcg |
1.4 mcg |
| Choline, total |
17.9 mg |
5.1 mg |
| Betaine |
2.5 mg |
0.7 mg |
| Vitamin B12 |
0.27 mcg |
0.1 mcg |
| Vitamin A, IU |
73 IU |
20.7 IU |
| Vitamin A, RAE |
14 mcg |
4 mcg |
| Retinol |
14 mcg |
4 mcg |
| Vitamin E (alpha-tocopherol) |
4.28 mg |
1.2 mg |
| Vitamin K (phylloquinone) |
85.9 mcg |
24.4 mcg |
| Fats, saturated |
8.28 gr. |
2.3 gr. |
| Fats, monounsaturated |
13.28 gr. |
3.8 gr. |
| Fats, polyunsaturated |
27.55 gr. |
7.8 gr. |
| Fats, trans |
1.34 gr. |
0.4 gr. |
| Cholesterol |
31 mg |
8.8 mg |
| Tryptophan |
0.07 gr. |
0.02 gr. |
| Threonine |
0.18 gr. |
0.05 gr. |
| Isoleucine |
0.25 gr. |
0.1 gr. |
| Leucine |
0.43 gr. |
0.1 gr. |
| Lysine |
0.42 gr. |
0.1 gr. |
| Methionine |
0.13 gr. |
0.04 gr. |
| Cystine |
0.02 gr. |
0.01 gr. |
| Phenylalanine |
0.24 gr. |
0.1 gr. |
| Tyrosine |
0.29 gr. |
0.1 gr. |
| Valine |
0.35 gr. |
0.1 gr. |
| Arginine |
0.16 gr. |
0.05 gr. |
| Histidine |
0.17 gr. |
0.05 gr. |
| Alanine |
0.14 gr. |
0.04 gr. |
| Aspartic acid |
0.32 gr. |
0.1 gr. |
| Glutamic acid |
1.16 gr. |
0.3 gr. |
| Glycine |
0.09 gr. |
0.03 gr. |
| Proline |
0.47 gr. |
0.1 gr. |
| Serine |
0.26 gr. |
0.1 gr. |
| Carotene, beta |
4 mcg |
1.1 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
26 mcg |
7.4 mcg |
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