Salad dressing, blue or roquefort cheese dressing, commercial, regular

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	3 IU	0.9 IU
Water	39.71 gr.	11.3 gr.
Energy	484 kcal	137.2 kcal
Energy	2027 kj	574.7 kj
Protein	1.37 gr.	0.4 gr.
Total lipid (fat)	51.1 gr.	14.5 gr.
Ash	3.2 gr.	0.9 gr.
Carbohydrates	4.77 gr.	1.4 gr.
Fiber	0.4 gr.	0.1 gr.
Sugars	3.48 gr.	1 gr.
Calcium, Ca	37 mg	10.5 mg
Iron, Fe	0.09 mg	0.03 mg
List continued below
Magnesium, Mg	8 mg	2.3 mg
Phosphorus, P	74 mg	21 mg
Potassium, K	88 mg	25 mg
Sodium, Na	642 mg	182 mg
Zinc, Zn	0.21 mg	0.1 mg
Copper, Cu	0.01 mg	0 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	1 mcg	0.3 mcg
Fluoride, F	27 mcg	7.7 mcg
Vitamin C, ascorbic acid	0.7 mg	0.2 mg
Vitamin B1, Thiamin	0.01 mg	0 mg
Vitamin B2, Riboflavin	0.1 mg	0.03 mg
Vitamin B3, Niacin	0.1 mg	0.03 mg
Vitamin B5, Pantothenic acid	0.39 mg	0.1 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	5 mcg	1.4 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	5 mcg	1.4 mcg
Choline, total	17.9 mg	5.1 mg
Betaine	2.5 mg	0.7 mg
Vitamin B12	0.27 mcg	0.1 mcg
Vitamin A, IU	73 IU	20.7 IU
Vitamin A, RAE	14 mcg	4 mcg
Retinol	14 mcg	4 mcg
Vitamin E (alpha-tocopherol)	4.28 mg	1.2 mg
Vitamin K (phylloquinone)	85.9 mcg	24.4 mcg
Fats, saturated	8.28 gr.	2.3 gr.
Fats, monounsaturated	13.28 gr.	3.8 gr.
Fats, polyunsaturated	27.55 gr.	7.8 gr.
Fats, trans	1.34 gr.	0.4 gr.
Cholesterol	31 mg	8.8 mg
Tryptophan	0.07 gr.	0.02 gr.
Threonine	0.18 gr.	0.05 gr.
Isoleucine	0.25 gr.	0.1 gr.
Leucine	0.43 gr.	0.1 gr.
Lysine	0.42 gr.	0.1 gr.
Methionine	0.13 gr.	0.04 gr.
Cystine	0.02 gr.	0.01 gr.
Phenylalanine	0.24 gr.	0.1 gr.
Tyrosine	0.29 gr.	0.1 gr.
Valine	0.35 gr.	0.1 gr.
Arginine	0.16 gr.	0.05 gr.
Histidine	0.17 gr.	0.05 gr.
Alanine	0.14 gr.	0.04 gr.
Aspartic acid	0.32 gr.	0.1 gr.
Glutamic acid	1.16 gr.	0.3 gr.
Glycine	0.09 gr.	0.03 gr.
Proline	0.47 gr.	0.1 gr.
Serine	0.26 gr.	0.1 gr.
Carotene, beta	4 mcg	1.1 mcg
Carotene, alpha	1 mcg	0.3 mcg
Cryptoxanthin, beta	1 mcg	0.3 mcg
Lutein + zeaxanthin	26 mcg	7.4 mcg