|
Quantity per 100 gr. |
Quantity per oz |
Water |
0.55 gr. |
0.2 gr. |
Energy |
560 kcal |
158.8 kcal |
Energy |
2342 kj |
664 kj |
Protein |
1.07 gr. |
0.3 gr. |
Total lipid (fat) |
32.75 gr. |
9.3 gr. |
Ash |
0.66 gr. |
0.2 gr. |
Carbohydrates |
64.72 gr. |
18.3 gr. |
Sugars |
63.47 gr. |
18 gr. |
Calcium, Ca |
34 mg |
9.6 mg |
Iron, Fe |
0.03 mg |
0.01 mg |
Magnesium, Mg |
4 mg |
1.1 mg |
Phosphorus, P |
32 mg |
9.1 mg |
Potassium, K |
51 mg |
14.5 mg |
Sodium, Na |
135 mg |
38.3 mg |
List continued below
|
Zinc, Zn |
0.12 mg |
0.03 mg |
Selenium, Se |
0.8 mcg |
0.2 mcg |
Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
Vitamin B1, Thiamin |
0.01 mg |
0 mg |
Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
Vitamin B3, Niacin |
0.03 mg |
0.01 mg |
Vitamin B5, Pantothenic acid |
0.13 mg |
0.04 mg |
Vitamin B6 |
0.01 mg |
0 mg |
Folate, total |
2 mcg |
0.6 mcg |
Folate, food |
2 mcg |
0.6 mcg |
Folate, DFE |
2 mcg |
0.6 mcg |
Vitamin B12 |
0.11 mcg |
0.03 mcg |
Vitamin A, IU |
1152 IU |
326.6 IU |
Vitamin A, RAE |
319 mcg |
90.4 mcg |
Retinol |
314 mcg |
89 mcg |
Vitamin E (alpha-tocopherol) |
0.94 mg |
0.3 mg |
Vitamin K (phylloquinone) |
2.8 mcg |
0.8 mcg |
Fats, saturated |
20.57 gr. |
5.8 gr. |
Fats, monounsaturated |
8.96 gr. |
2.5 gr. |
Fats, polyunsaturated |
1.22 gr. |
0.3 gr. |
Fats, trans |
0.67 gr. |
0.2 gr. |
Fatty acids, total trans-monoenoic |
0.61 gr. |
0.2 gr. |
Fatty acids, total trans-polyenoic |
0.06 gr. |
0.02 gr. |
Cholesterol |
104 mg |
29.5 mg |
Carotene, beta |
64 mcg |
18.1 mcg |