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Snacks, banana chips

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 4.3 gr. 1.2 gr.
Energy 519 kcal 147.2 kcal
Energy 2170 kj 615.3 kj
Protein 2.3 gr. 0.7 gr.
Total lipid (fat) 33.6 gr. 9.5 gr.
Ash 1.4 gr. 0.4 gr.
Carbohydrates 58.4 gr. 16.6 gr.
Fiber 7.7 gr. 2.2 gr.
Sugars 35.34 gr. 10 gr.
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 1.25 mg 0.4 mg
Magnesium, Mg 76 mg 21.5 mg
Phosphorus, P 56 mg 15.9 mg
List continued below
Potassium, K 536 mg 152 mg
Sodium, Na 6 mg 1.7 mg
Zinc, Zn 0.75 mg 0.2 mg
Copper, Cu 0.21 mg 0.1 mg
Manganese, Mn 1.56 mg 0.4 mg
Selenium, Se 1.5 mcg 0.4 mcg
Vitamin C, ascorbic acid 6.3 mg 1.8 mg
Vitamin B1, Thiamin 0.09 mg 0.02 mg
Vitamin B2, Riboflavin 0.02 mg 0 mg
Vitamin B3, Niacin 0.71 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.62 mg 0.2 mg
Vitamin B6 0.26 mg 0.1 mg
Folate, total 14 mcg 4 mcg
Folate, food 14 mcg 4 mcg
Folate, DFE 14 mcg 4 mcg
Choline, total 21.3 mg 6 mg
Vitamin A, IU 83 IU 23.5 IU
Vitamin A, RAE 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.24 mg 0.1 mg
Vitamin K (phylloquinone) 1.3 mcg 0.4 mcg
Fats, saturated 28.97 gr. 8.2 gr.
Fats, monounsaturated 1.95 gr. 0.6 gr.
Fats, polyunsaturated 0.63 gr. 0.2 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.08 gr. 0.02 gr.
Isoleucine 0.07 gr. 0.02 gr.
Leucine 0.16 gr. 0.04 gr.
Lysine 0.11 gr. 0.03 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.09 gr. 0.02 gr.
Tyrosine 0.05 gr. 0.02 gr.
Valine 0.1 gr. 0.03 gr.
Arginine 0.1 gr. 0.03 gr.
Histidine 0.18 gr. 0.1 gr.
Alanine 0.09 gr. 0.02 gr.
Aspartic acid 0.25 gr. 0.1 gr.
Glutamic acid 0.25 gr. 0.1 gr.
Glycine 0.08 gr. 0.02 gr.
Proline 0.09 gr. 0.03 gr.
Serine 0.1 gr. 0.03 gr.
Carotene, beta 34 mcg 9.6 mcg
Carotene, alpha 32 mcg 9.1 mcg
Lutein + zeaxanthin 46 mcg 13 mcg