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Snacks, cornnuts, barbecue-flavor

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	1.6 gr.	0.5 gr.
Energy	436 kcal	123.6 kcal
Energy	1824 kj	517.2 kj
Protein	9 gr.	2.6 gr.
Total lipid (fat)	14.3 gr.	4.1 gr.
Ash	3.4 gr.	1 gr.
Carbohydrates	71.7 gr.	20.3 gr.
Fiber	8.4 gr.	2.4 gr.
Calcium, Ca	17 mg	4.8 mg
Iron, Fe	1.7 mg	0.5 mg
Magnesium, Mg	109 mg	30.9 mg
Phosphorus, P	283 mg	80.2 mg
Potassium, K	286 mg	81.1 mg
Sodium, Na	600 mg	170.1 mg
Zinc, Zn	1.88 mg	0.5 mg
List continued below
Copper, Cu	0.14 mg	0.04 mg
Manganese, Mn	0.49 mg	0.1 mg
Vitamin C, ascorbic acid	0.4 mg	0.1 mg
Vitamin B1, Thiamin	0.35 mg	0.1 mg
Vitamin B2, Riboflavin	0.14 mg	0.04 mg
Vitamin B3, Niacin	1.51 mg	0.4 mg
Vitamin B5, Pantothenic acid	0.37 mg	0.1 mg
Vitamin B6	0.19 mg	0.1 mg
Vitamin A, IU	338 IU	95.8 IU
Vitamin A, RAE	17 mcg	4.8 mcg
Fats, saturated	2.58 gr.	0.7 gr.
Fats, monounsaturated	7.36 gr.	2.1 gr.
Fats, polyunsaturated	3.22 gr.	0.9 gr.