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Snacks, granola bars, soft, uncoated, chocolate chip

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
List continued below
Water 6.45 gr. 1.8 gr.
Energy 418 kcal 118.5 kcal
Energy 1749 kj 495.9 kj
Protein 5.65 gr. 1.6 gr.
Total lipid (fat) 16.57 gr. 4.7 gr.
Ash 1.14 gr. 0.3 gr.
Carbohydrates 70.2 gr. 19.9 gr.
Fiber 3.8 gr. 1.1 gr.
Sugars 28.92 gr. 8.2 gr.
Starch 21.95 gr. 6.2 gr.
Sucrose 16.51 gr. 4.7 gr.
Glucose (dextrose) 5.16 gr. 1.5 gr.
Fructose 2.01 gr. 0.6 gr.
Lactose 0.5 gr. 0.1 gr.
Maltose 4.73 gr. 1.3 gr.
Calcium, Ca 41 mg 11.6 mg
Iron, Fe 2.19 mg 0.6 mg
Magnesium, Mg 64 mg 18.1 mg
Phosphorus, P 176 mg 49.9 mg
Potassium, K 237 mg 67.2 mg
Sodium, Na 251 mg 71.2 mg
Zinc, Zn 1.3 mg 0.4 mg
Copper, Cu 0.27 mg 0.1 mg
Manganese, Mn 1.26 mg 0.4 mg
Selenium, Se 11.1 mcg 3.1 mcg
Vitamin B1, Thiamin 0.17 mg 0.05 mg
Vitamin B2, Riboflavin 0.08 mg 0.02 mg
Vitamin B3, Niacin 0.77 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.34 mg 0.1 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 16 mcg 4.5 mcg
Folate, food 16 mcg 4.5 mcg
Folate, DFE 16 mcg 4.5 mcg
Choline, total 16.7 mg 4.7 mg
Betaine 21.6 mg 6.1 mg
Vitamin E (alpha-tocopherol) 0.31 mg 0.1 mg
Tocopherol, beta 0.03 mg 0.01 mg
Tocopherol, gamma 2.22 mg 0.6 mg
Tocopherol, delta 0.89 mg 0.3 mg
Vitamin K (phylloquinone) 16.4 mcg 4.6 mcg
Fats, saturated 6.06 gr. 1.7 gr.
Fats, monounsaturated 6.97 gr. 2 gr.
Fats, polyunsaturated 1.58 gr. 0.4 gr.
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.19 gr. 0.1 gr.
Isoleucine 0.22 gr. 0.1 gr.
Leucine 0.43 gr. 0.1 gr.
Lysine 0.21 gr. 0.1 gr.
Methionine 0.1 gr. 0.03 gr.
Cystine 0.14 gr. 0.04 gr.
Phenylalanine 0.29 gr. 0.1 gr.
Tyrosine 0.19 gr. 0.1 gr.
Valine 0.31 gr. 0.1 gr.
Arginine 0.39 gr. 0.1 gr.
Histidine 0.14 gr. 0.04 gr.
Alanine 0.26 gr. 0.1 gr.
Aspartic acid 0.46 gr. 0.1 gr.
Glutamic acid 1.24 gr. 0.4 gr.
Glycine 0.27 gr. 0.1 gr.
Proline 0.35 gr. 0.1 gr.
Serine 0.3 gr. 0.1 gr.