Log in/RegisterSnacks, granola bars, soft, uncoated, nut and raisin
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 6.1 gr. | 1.7 gr. |
| Energy | 454 kcal | 128.7 kcal |
| Energy | 1900 kj | 538.7 kj |
| Protein | 8 gr. | 2.3 gr. |
| Total lipid (fat) | 20.4 gr. | 5.8 gr. |
| Ash | 1.9 gr. | 0.5 gr. |
| Carbohydrates | 63.6 gr. | 18 gr. |
| Fiber | 5.6 gr. | 1.6 gr. |
| Calcium, Ca | 84 mg | 23.8 mg |
| Iron, Fe | 2.18 mg | 0.6 mg |
| Magnesium, Mg | 91 mg | 25.8 mg |
| Phosphorus, P | 241 mg | 68.3 mg |
| Potassium, K | 392 mg | 111.1 mg |
| Sodium, Na | 254 mg | 72 mg |
| Zinc, Zn | 1.6 mg | 0.5 mg |
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| Copper, Cu | 0.38 mg | 0.1 mg |
| Manganese, Mn | 1.2 mg | 0.3 mg |
| Selenium, Se | 15.4 mcg | 4.4 mcg |
| Vitamin B1, Thiamin | 0.19 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.19 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.61 mg | 0.7 mg |
| Vitamin B5, Pantothenic acid | 0.43 mg | 0.1 mg |
| Vitamin B6 | 0.12 mg | 0.03 mg |
| Folate, total | 30 mcg | 8.5 mcg |
| Folate, food | 30 mcg | 8.5 mcg |
| Folate, DFE | 30 mcg | 8.5 mcg |
| Vitamin B12 | 0.24 mcg | 0.1 mcg |
| Vitamin A, IU | 41 IU | 11.6 IU |
| Vitamin A, RAE | 2 mcg | 0.6 mcg |
| Fats, saturated | 9.54 gr. | 2.7 gr. |
| Fats, monounsaturated | 4.22 gr. | 1.2 gr. |
| Fats, polyunsaturated | 5.52 gr. | 1.6 gr. |
| Tryptophan | 0.1 gr. | 0.03 gr. |
| Threonine | 0.26 gr. | 0.1 gr. |
| Isoleucine | 0.3 gr. | 0.1 gr. |
| Leucine | 0.54 gr. | 0.2 gr. |
| Lysine | 0.3 gr. | 0.1 gr. |
| Methionine | 0.14 gr. | 0.04 gr. |
| Cystine | 0.16 gr. | 0.05 gr. |
| Phenylalanine | 0.39 gr. | 0.1 gr. |
| Tyrosine | 0.26 gr. | 0.1 gr. |
| Valine | 0.4 gr. | 0.1 gr. |
| Arginine | 0.64 gr. | 0.2 gr. |
| Histidine | 0.19 gr. | 0.1 gr. |
| Alanine | 0.37 gr. | 0.1 gr. |
| Aspartic acid | 0.71 gr. | 0.2 gr. |
| Glutamic acid | 1.65 gr. | 0.5 gr. |
| Glycine | 0.39 gr. | 0.1 gr. |
| Proline | 0.4 gr. | 0.1 gr. |
| Serine | 0.35 gr. | 0.1 gr. |
