|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.37 gr. |
0.7 gr. |
| Energy |
545 kcal |
154.5 kcal |
| Energy |
2280 kj |
646.4 kj |
| Protein |
4.62 gr. |
1.3 gr. |
| Total lipid (fat) |
35.28 gr. |
10 gr. |
| Ash |
2.34 gr. |
0.7 gr. |
List continued below
|
| Carbohydrates |
55.38 gr. |
15.7 gr. |
| Fiber |
2.9 gr. |
0.8 gr. |
| Sugars |
0.76 gr. |
0.2 gr. |
| Starch |
51.4 gr. |
14.6 gr. |
| Sucrose |
0.43 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.07 gr. |
0.02 gr. |
| Fructose |
0.17 gr. |
0.05 gr. |
| Maltose |
0.09 gr. |
0.03 gr. |
| Calcium, Ca |
17 mg |
4.8 mg |
| Iron, Fe |
0.8 mg |
0.2 mg |
| Magnesium, Mg |
40 mg |
11.3 mg |
| Phosphorus, P |
110 mg |
31.2 mg |
| Potassium, K |
637 mg |
180.6 mg |
| Sodium, Na |
400 mg |
113.4 mg |
| Zinc, Zn |
0.58 mg |
0.2 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Manganese, Mn |
0.26 mg |
0.1 mg |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Fluoride, F |
105.5 mcg |
29.9 mcg |
| Vitamin C, ascorbic acid |
1.2 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.21 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
| Vitamin B3, Niacin |
2.65 mg |
0.8 mg |
| Vitamin B5, Pantothenic acid |
0.6 mg |
0.2 mg |
| Vitamin B6 |
0.49 mg |
0.1 mg |
| Folate, total |
19 mcg |
5.4 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
19 mcg |
5.4 mcg |
| Choline, total |
32.8 mg |
9.3 mg |
| Vitamin E (alpha-tocopherol) |
13.72 mg |
3.9 mg |
| Tocopherol, beta |
0.15 mg |
0.04 mg |
| Tocopherol, gamma |
9.52 mg |
2.7 mg |
| Vitamin K (phylloquinone) |
7.2 mcg |
2 mcg |
| Fats, saturated |
8.64 gr. |
2.5 gr. |
| Fats, monounsaturated |
6.14 gr. |
1.7 gr. |
| Fats, polyunsaturated |
15.5 gr. |
4.4 gr. |
| Fats, trans |
0.23 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.04 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.19 gr. |
0.1 gr. |
| Phytosterols |
34 mg |
9.6 mg |
| Tryptophan |
0.05 gr. |
0.01 gr. |
| Threonine |
0.26 gr. |
0.1 gr. |
| Isoleucine |
0.26 gr. |
0.1 gr. |
| Leucine |
0.39 gr. |
0.1 gr. |
| Lysine |
0.37 gr. |
0.1 gr. |
| Methionine |
0.07 gr. |
0.02 gr. |
| Cystine |
0.08 gr. |
0.02 gr. |
| Phenylalanine |
0.27 gr. |
0.1 gr. |
| Tyrosine |
0.23 gr. |
0.1 gr. |
| Valine |
0.35 gr. |
0.1 gr. |
| Arginine |
0.29 gr. |
0.1 gr. |
| Histidine |
0.13 gr. |
0.04 gr. |
| Alanine |
0.21 gr. |
0.1 gr. |
| Aspartic acid |
1.2 gr. |
0.3 gr. |
| Glutamic acid |
0.99 gr. |
0.3 gr. |
| Glycine |
0.2 gr. |
0.1 gr. |
| Proline |
0.22 gr. |
0.1 gr. |
| Serine |
0.24 gr. |
0.1 gr. |
Log in/Register