|
Quantity per 100 gr. |
Quantity per oz |
| Fats, trans |
0.08 gr. |
0.02 gr. |
| Phytosterols |
181 mg |
51.3 mg |
| Sucrose |
0.33 gr. |
0.1 gr. |
| Tocopherol, beta |
0.24 mg |
0.1 mg |
List continued below
|
| Tocopherol, gamma |
10.83 mg |
3.1 mg |
| Tocopherol, delta |
0.17 mg |
0.05 mg |
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.06 gr. |
0.02 gr. |
| Water |
1.86 gr. |
0.5 gr. |
| Energy |
532 kcal |
150.8 kcal |
| Energy |
2227 kj |
631.4 kj |
| Protein |
6.39 gr. |
1.8 gr. |
| Total lipid (fat) |
33.98 gr. |
9.6 gr. |
| Ash |
3.94 gr. |
1.1 gr. |
| Carbohydrates |
53.83 gr. |
15.3 gr. |
| Fiber |
3.1 gr. |
0.9 gr. |
| Sugars |
0.33 gr. |
0.1 gr. |
| Calcium, Ca |
21 mg |
6 mg |
| Iron, Fe |
1.28 mg |
0.4 mg |
| Magnesium, Mg |
63 mg |
17.9 mg |
| Phosphorus, P |
153 mg |
43.4 mg |
| Potassium, K |
1196 mg |
339.1 mg |
| Sodium, Na |
527 mg |
149.4 mg |
| Zinc, Zn |
1.09 mg |
0.3 mg |
| Copper, Cu |
0.23 mg |
0.1 mg |
| Manganese, Mn |
0.43 mg |
0.1 mg |
| Selenium, Se |
2.5 mcg |
0.7 mcg |
| Fluoride, F |
61.3 mcg |
17.4 mcg |
| Vitamin C, ascorbic acid |
21.6 mg |
6.1 mg |
| Vitamin B1, Thiamin |
0.21 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.09 mg |
0.02 mg |
| Vitamin B3, Niacin |
4.76 mg |
1.4 mg |
| Vitamin B5, Pantothenic acid |
0.96 mg |
0.3 mg |
| Vitamin B6 |
0.53 mg |
0.2 mg |
| Folate, total |
29 mcg |
8.2 mcg |
| Folate, food |
29 mcg |
8.2 mcg |
| Folate, DFE |
29 mcg |
8.2 mcg |
| Choline, total |
12.1 mg |
3.4 mg |
| Betaine |
0.2 mg |
0.1 mg |
| Vitamin E (alpha-tocopherol) |
10.45 mg |
3 mg |
| Vitamin K (phylloquinone) |
22.1 mcg |
6.3 mcg |
| Fats, saturated |
3.4 gr. |
1 gr. |
| Fats, monounsaturated |
18.96 gr. |
5.4 gr. |
| Fats, polyunsaturated |
8.28 gr. |
2.3 gr. |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.25 gr. |
0.1 gr. |
| Isoleucine |
0.28 gr. |
0.1 gr. |
| Leucine |
0.42 gr. |
0.1 gr. |
| Lysine |
0.42 gr. |
0.1 gr. |
| Methionine |
0.11 gr. |
0.03 gr. |
| Cystine |
0.09 gr. |
0.03 gr. |
| Phenylalanine |
0.31 gr. |
0.1 gr. |
| Tyrosine |
0.26 gr. |
0.1 gr. |
| Valine |
0.39 gr. |
0.1 gr. |
| Arginine |
0.32 gr. |
0.1 gr. |
| Histidine |
0.15 gr. |
0.04 gr. |
| Alanine |
0.21 gr. |
0.1 gr. |
| Aspartic acid |
1.71 gr. |
0.5 gr. |
| Glutamic acid |
1.17 gr. |
0.3 gr. |
| Glycine |
0.21 gr. |
0.1 gr. |
| Proline |
0.25 gr. |
0.1 gr. |
| Serine |
0.3 gr. |
0.1 gr. |
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