Log in/RegisterSnacks, rice cakes, brown rice, multigrain
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 6.3 gr. | 1.8 gr. |
| Energy | 387 kcal | 109.7 kcal |
| Energy | 1619 kj | 459 kj |
| Protein | 8.5 gr. | 2.4 gr. |
| Total lipid (fat) | 3.5 gr. | 1 gr. |
| Ash | 1.6 gr. | 0.5 gr. |
| Carbohydrates | 80.1 gr. | 22.7 gr. |
| Fiber | 3 gr. | 0.9 gr. |
| Calcium, Ca | 21 mg | 6 mg |
| Iron, Fe | 1.96 mg | 0.6 mg |
| Magnesium, Mg | 137 mg | 38.8 mg |
| Phosphorus, P | 370 mg | 104.9 mg |
| Potassium, K | 294 mg | 83.4 mg |
| Sodium, Na | 252 mg | 71.4 mg |
| Zinc, Zn | 2.53 mg | 0.7 mg |
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List continued below |
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| Copper, Cu | 0.43 mg | 0.1 mg |
| Manganese, Mn | 5.22 mg | 1.5 mg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.18 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.6 mg | 1.9 mg |
| Vitamin B5, Pantothenic acid | 1 mg | 0.3 mg |
| Vitamin B6 | 0.14 mg | 0.04 mg |
| Folate, total | 20 mcg | 5.7 mcg |
| Folate, food | 20 mcg | 5.7 mcg |
| Folate, DFE | 20 mcg | 5.7 mcg |
| Fats, saturated | 0.56 gr. | 0.2 gr. |
| Fats, monounsaturated | 1.16 gr. | 0.3 gr. |
| Fats, polyunsaturated | 1.44 gr. | 0.4 gr. |
| Tryptophan | 0.11 gr. | 0.03 gr. |
| Threonine | 0.3 gr. | 0.1 gr. |
| Isoleucine | 0.35 gr. | 0.1 gr. |
| Leucine | 0.68 gr. | 0.2 gr. |
| Lysine | 0.31 gr. | 0.1 gr. |
| Methionine | 0.18 gr. | 0.1 gr. |
| Cystine | 0.11 gr. | 0.03 gr. |
| Phenylalanine | 0.42 gr. | 0.1 gr. |
| Tyrosine | 0.3 gr. | 0.1 gr. |
| Valine | 0.48 gr. | 0.1 gr. |
| Arginine | 0.62 gr. | 0.2 gr. |
| Histidine | 0.21 gr. | 0.1 gr. |
| Alanine | 0.48 gr. | 0.1 gr. |
| Aspartic acid | 0.77 gr. | 0.2 gr. |
| Glutamic acid | 1.71 gr. | 0.5 gr. |
| Glycine | 0.41 gr. | 0.1 gr. |
| Proline | 0.41 gr. | 0.1 gr. |
| Serine | 0.43 gr. | 0.1 gr. |
