|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.2 gr. |
0.6 gr. |
| Energy |
522 kcal |
148 kcal |
| Energy |
2184 kj |
619.2 kj |
| Protein |
6.7 gr. |
1.9 gr. |
| Total lipid (fat) |
34.4 gr. |
9.8 gr. |
| Ash |
3.3 gr. |
0.9 gr. |
| Carbohydrates |
53.3 gr. |
15.1 gr. |
| Fiber |
3.4 gr. |
1 gr. |
| Sugars |
0.22 gr. |
0.1 gr. |
| Calcium, Ca |
18 mg |
5.1 mg |
| Iron, Fe |
2.27 mg |
0.6 mg |
| Magnesium, Mg |
64 mg |
18.1 mg |
| Phosphorus, P |
172 mg |
48.8 mg |
List continued below
|
| Potassium, K |
1237 mg |
350.7 mg |
| Sodium, Na |
633 mg |
179.5 mg |
| Zinc, Zn |
0.99 mg |
0.3 mg |
| Copper, Cu |
0.32 mg |
0.1 mg |
| Manganese, Mn |
0.42 mg |
0.1 mg |
| Selenium, Se |
8.1 mcg |
2.3 mcg |
| Vitamin C, ascorbic acid |
47.3 mg |
13.4 mg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.12 mg |
0.03 mg |
| Vitamin B3, Niacin |
4.79 mg |
1.4 mg |
| Vitamin B5, Pantothenic acid |
0.4 mg |
0.1 mg |
| Vitamin B6 |
0.32 mg |
0.1 mg |
| Folate, total |
40 mcg |
11.3 mcg |
| Folate, food |
40 mcg |
11.3 mcg |
| Folate, DFE |
40 mcg |
11.3 mcg |
| Choline, total |
34.9 mg |
9.9 mg |
| Vitamin E (alpha-tocopherol) |
9.11 mg |
2.6 mg |
| Vitamin K (phylloquinone) |
22.1 mcg |
6.3 mcg |
| Fats, saturated |
8.88 gr. |
2.5 gr. |
| Fats, monounsaturated |
6.16 gr. |
1.7 gr. |
| Fats, polyunsaturated |
17.9 gr. |
5.1 gr. |
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