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Snacks, sesame sticks, wheat-based, salted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2 gr. 0.6 gr.
Energy 541 kcal 153.4 kcal
Energy 2264 kj 641.9 kj
Protein 10.9 gr. 3.1 gr.
Total lipid (fat) 36.7 gr. 10.4 gr.
Ash 3.9 gr. 1.1 gr.
Carbohydrates 46.5 gr. 13.2 gr.
Fiber 2.8 gr. 0.8 gr.
Sugars 0.19 gr. 0.1 gr.
Calcium, Ca 170 mg 48.2 mg
Iron, Fe 0.74 mg 0.2 mg
Magnesium, Mg 45 mg 12.8 mg
Phosphorus, P 138 mg 39.1 mg
List continued below
Potassium, K 177 mg 50.2 mg
Sodium, Na 1488 mg 421.9 mg
Zinc, Zn 1.17 mg 0.3 mg
Copper, Cu 0.41 mg 0.1 mg
Manganese, Mn 0.9 mg 0.3 mg
Selenium, Se 17.1 mcg 4.8 mcg
Vitamin B1, Thiamin 0.12 mg 0.03 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 1.55 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.23 mg 0.1 mg
Vitamin B6 0.09 mg 0.02 mg
Folate, total 22 mcg 6.2 mcg
Folate, food 22 mcg 6.2 mcg
Folate, DFE 22 mcg 6.2 mcg
Choline, total 17 mg 4.8 mg
Vitamin A, IU 5 IU 1.4 IU
Vitamin E (alpha-tocopherol) 3.85 mg 1.1 mg
Vitamin K (phylloquinone) 8 mcg 2.3 mcg
Fats, saturated 6.48 gr. 1.8 gr.
Fats, monounsaturated 10.91 gr. 3.1 gr.
Fats, polyunsaturated 17.42 gr. 4.9 gr.
Tryptophan 0.14 gr. 0.04 gr.
Threonine 0.33 gr. 0.1 gr.
Isoleucine 0.42 gr. 0.1 gr.
Leucine 0.77 gr. 0.2 gr.
Lysine 0.36 gr. 0.1 gr.
Methionine 0.19 gr. 0.1 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.55 gr. 0.2 gr.
Tyrosine 0.35 gr. 0.1 gr.
Valine 0.47 gr. 0.1 gr.
Arginine 0.65 gr. 0.2 gr.
Histidine 0.26 gr. 0.1 gr.
Alanine 0.39 gr. 0.1 gr.
Aspartic acid 0.72 gr. 0.2 gr.
Glutamic acid 3.09 gr. 0.9 gr.
Glycine 0.44 gr. 0.1 gr.
Proline 0.99 gr. 0.3 gr.
Serine 0.55 gr. 0.2 gr.
Carotene, beta 3 mcg 0.9 mcg
Lutein + zeaxanthin 19 mcg 5.4 mcg