Log in/RegisterSnacks, granola bars, hard, peanut butter
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 2.3 gr. | 0.7 gr. |
| Energy | 483 kcal | 136.9 kcal |
| Energy | 2021 kj | 573 kj |
| Protein | 9.8 gr. | 2.8 gr. |
| Total lipid (fat) | 23.8 gr. | 6.7 gr. |
| Ash | 1.7 gr. | 0.5 gr. |
| Carbohydrates | 62.3 gr. | 17.7 gr. |
| Fiber | 2.9 gr. | 0.8 gr. |
| Calcium, Ca | 41 mg | 11.6 mg |
| Iron, Fe | 2.4 mg | 0.7 mg |
| Magnesium, Mg | 55 mg | 15.6 mg |
| Phosphorus, P | 139 mg | 39.4 mg |
| Potassium, K | 291 mg | 82.5 mg |
| Sodium, Na | 283 mg | 80.2 mg |
| Zinc, Zn | 1.25 mg | 0.4 mg |
|
List continued below |
||
| Copper, Cu | 0.22 mg | 0.1 mg |
| Manganese, Mn | 0.92 mg | 0.3 mg |
| Selenium, Se | 15 mcg | 4.3 mcg |
| Vitamin C, ascorbic acid | 0.2 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.21 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.09 mg | 0.03 mg |
| Vitamin B3, Niacin | 1.97 mg | 0.6 mg |
| Vitamin B5, Pantothenic acid | 0.39 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.03 mg |
| Folate, total | 18 mcg | 5.1 mcg |
| Folate, food | 18 mcg | 5.1 mcg |
| Folate, DFE | 18 mcg | 5.1 mcg |
| Vitamin A, IU | 16 IU | 4.5 IU |
| Vitamin A, RAE | 1 mcg | 0.3 mcg |
| Fats, saturated | 3.2 gr. | 0.9 gr. |
| Fats, monounsaturated | 7 gr. | 2 gr. |
| Fats, polyunsaturated | 12.08 gr. | 3.4 gr. |
| Tryptophan | 0.13 gr. | 0.04 gr. |
| Threonine | 0.31 gr. | 0.1 gr. |
| Isoleucine | 0.35 gr. | 0.1 gr. |
| Leucine | 0.68 gr. | 0.2 gr. |
| Lysine | 0.38 gr. | 0.1 gr. |
| Methionine | 0.14 gr. | 0.04 gr. |
| Cystine | 0.2 gr. | 0.1 gr. |
| Phenylalanine | 0.5 gr. | 0.1 gr. |
| Tyrosine | 0.38 gr. | 0.1 gr. |
| Valine | 0.46 gr. | 0.1 gr. |
| Arginine | 0.98 gr. | 0.3 gr. |
| Histidine | 0.24 gr. | 0.1 gr. |
| Alanine | 0.42 gr. | 0.1 gr. |
| Aspartic acid | 1.06 gr. | 0.3 gr. |
| Glutamic acid | 2.04 gr. | 0.6 gr. |
| Glycine | 0.56 gr. | 0.2 gr. |
| Proline | 0.5 gr. | 0.1 gr. |
| Serine | 0.48 gr. | 0.1 gr. |
