Log in/RegisterCheese puffs and twists, corn based, baked, low fat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 3 gr. | 0.9 gr. |
| Energy | 432 kcal | 122.5 kcal |
| Energy | 1809 kj | 512.9 kj |
| Protein | 8.5 gr. | 2.4 gr. |
| Total lipid (fat) | 12.1 gr. | 3.4 gr. |
| Ash | 4.05 gr. | 1.1 gr. |
| Carbohydrates | 72.35 gr. | 20.5 gr. |
| Fiber | 3.6 gr. | 1 gr. |
| Sugars | 7.29 gr. | 2.1 gr. |
| Calcium, Ca | 357 mg | 101.2 mg |
| Iron, Fe | 1.28 mg | 0.4 mg |
| Magnesium, Mg | 41 mg | 11.6 mg |
| Phosphorus, P | 357 mg | 101.2 mg |
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| Potassium, K | 286 mg | 81.1 mg |
| Sodium, Na | 847 mg | 240.1 mg |
| Zinc, Zn | 2.14 mg | 0.6 mg |
| Copper, Cu | 0.09 mg | 0.02 mg |
| Selenium, Se | 9.6 mcg | 2.7 mcg |
| Vitamin C, ascorbic acid | 21.4 mg | 6.1 mg |
| Vitamin B1, Thiamin | 0.54 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.61 mg | 0.2 mg |
| Vitamin B3, Niacin | 7.14 mg | 2 mg |
| Vitamin B6 | 0.71 mg | 0.2 mg |
| Folate, total | 97 mcg | 27.5 mcg |
| Folate, food | 97 mcg | 27.5 mcg |
| Folate, DFE | 97 mcg | 27.5 mcg |
| Choline, total | 13.7 mg | 3.9 mg |
| Vitamin B12 | 2.14 mcg | 0.6 mcg |
| Vitamin A, IU | 250 IU | 70.9 IU |
| Vitamin A, RAE | 44 mcg | 12.5 mcg |
| Retinol | 38 mcg | 10.8 mcg |
| Vitamin E (alpha-tocopherol) | 4.25 mg | 1.2 mg |
| Vitamin K (phylloquinone) | 1.1 mcg | 0.3 mcg |
| Fats, saturated | 2.1 gr. | 0.6 gr. |
| Fats, monounsaturated | 3.5 gr. | 1 gr. |
| Fats, polyunsaturated | 5.74 gr. | 1.6 gr. |
| Cholesterol | 1 mg | 0.3 mg |
| Carotene, beta | 58 mcg | 16.4 mcg |
| Carotene, alpha | 30 mcg | 8.5 mcg |
| Lutein + zeaxanthin | 643 mcg | 182.3 mcg |
