Log in/RegisterSnacks, granola bar, fruit-filled, nonfat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Glucose (dextrose) | 4.27 gr. | 1.2 gr. |
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| Sucrose | 33.51 gr. | 9.5 gr. |
| Fructose | 7.46 gr. | 2.1 gr. |
| Water | 13.7 gr. | 3.9 gr. |
| Energy | 342 kcal | 97 kcal |
| Energy | 1431 kj | 405.7 kj |
| Protein | 5.9 gr. | 1.7 gr. |
| Total lipid (fat) | 0.9 gr. | 0.3 gr. |
| Ash | 1.9 gr. | 0.5 gr. |
| Carbohydrates | 77.6 gr. | 22 gr. |
| Fiber | 7.4 gr. | 2.1 gr. |
| Sugars | 45.24 gr. | 12.8 gr. |
| Starch | 24 gr. | 6.8 gr. |
| Calcium, Ca | 3 mg | 0.9 mg |
| Iron, Fe | 4 mg | 1.1 mg |
| Magnesium, Mg | 50 mg | 14.2 mg |
| Phosphorus, P | 122 mg | 34.6 mg |
| Potassium, K | 220 mg | 62.4 mg |
| Sodium, Na | 16 mg | 4.5 mg |
| Zinc, Zn | 1.42 mg | 0.4 mg |
| Copper, Cu | 0.23 mg | 0.1 mg |
| Selenium, Se | 8.3 mcg | 2.4 mcg |
| Vitamin C, ascorbic acid | 1.7 mg | 0.5 mg |
| Vitamin B1, Thiamin | 0.03 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.07 mg | 0.02 mg |
| Vitamin B3, Niacin | 0.4 mg | 0.1 mg |
| Vitamin B6 | 1.59 mg | 0.5 mg |
| Folate, total | 316 mcg | 89.6 mcg |
| Folic acid | 302 mcg | 85.6 mcg |
| Folate, food | 14 mcg | 4 mcg |
| Folate, DFE | 527 mcg | 149.4 mcg |
| Choline, total | 22.6 mg | 6.4 mg |
| Vitamin B12 | 0.18 mcg | 0.1 mcg |
| Vitamin A, IU | 28 IU | 7.9 IU |
| Vitamin A, RAE | 1 mcg | 0.3 mcg |
| Vitamin E (alpha-tocopherol) | 0.22 mg | 0.1 mg |
| Vitamin K (phylloquinone) | 1.3 mcg | 0.4 mcg |
| Fats, saturated | 0.2 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.24 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.35 gr. | 0.1 gr. |
| Carotene, beta | 12 mcg | 3.4 mcg |
| Cryptoxanthin, beta | 9 mcg | 2.6 mcg |
| Lutein + zeaxanthin | 113 mcg | 32 mcg |
