Log in/RegisterSnacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 4.9 gr. | 1.4 gr. |
| Energy | 420 kcal | 119.1 kcal |
| Energy | 1757 kj | 498.2 kj |
| Protein | 4.47 gr. | 1.3 gr. |
| Total lipid (fat) | 13.02 gr. | 3.7 gr. |
| Ash | 5.3 gr. | 1.5 gr. |
| Carbohydrates | 72.31 gr. | 20.5 gr. |
| Fiber | 2.6 gr. | 0.7 gr. |
| Sugars | 38.78 gr. | 11 gr. |
| Calcium, Ca | 1084 mg | 307.3 mg |
| Iron, Fe | 1.4 mg | 0.4 mg |
| Magnesium, Mg | 70 mg | 19.8 mg |
| Phosphorus, P | 207 mg | 58.7 mg |
| Potassium, K | 279 mg | 79.1 mg |
| Sodium, Na | 246 mg | 69.7 mg |
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| Zinc, Zn | 1.41 mg | 0.4 mg |
| Copper, Cu | 0.31 mg | 0.1 mg |
| Manganese, Mn | 1.07 mg | 0.3 mg |
| Vitamin C, ascorbic acid | 0.1 mg | 0.03 mg |
| Vitamin B1, Thiamin | 0.17 mg | 0.05 mg |
| Vitamin B2, Riboflavin | 0.2 mg | 0.1 mg |
| Vitamin B3, Niacin | 1.54 mg | 0.4 mg |
| Vitamin B5, Pantothenic acid | 0.47 mg | 0.1 mg |
| Vitamin B6 | 0.12 mg | 0.03 mg |
| Folate, total | 13 mcg | 3.7 mcg |
| Folate, food | 13 mcg | 3.7 mcg |
| Folate, DFE | 13 mcg | 3.7 mcg |
| Vitamin B12 | 0.14 mcg | 0.04 mcg |
| Vitamin A, IU | 57 IU | 16.2 IU |
| Vitamin A, RAE | 15 mcg | 4.3 mcg |
| Retinol | 14 mcg | 4 mcg |
| Vitamin E (alpha-tocopherol) | 10.79 mg | 3.1 mg |
| Fats, saturated | 4.7 gr. | 1.3 gr. |
| Fats, monounsaturated | 4.71 gr. | 1.3 gr. |
| Fats, polyunsaturated | 2.75 gr. | 0.8 gr. |
| Fats, trans | 0.05 gr. | 0.01 gr. |
| Carotene, beta | 6 mcg | 1.7 mcg |
