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Shortening, household, lard and vegetable oil

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Energy	900 kcal	255.2 kcal
Energy	3766 kj	1067.8 kj
Total lipid (fat)	100 gr.	28.4 gr.
List continued below
Choline, total	25 mg	7.1 mg
Vitamin E (alpha-tocopherol)	1 mg	0.3 mg
Vitamin K (phylloquinone)	21.5 mcg	6.1 mcg
Fats, saturated	40.3 gr.	11.4 gr.
Fats, monounsaturated	44.4 gr.	12.6 gr.
Fats, polyunsaturated	10.9 gr.	3.1 gr.
Cholesterol	56 mg	15.9 mg
Phytosterols	13 mg	3.7 mg