|
Quantity per 100 gr. |
Quantity per oz |
| Fluoride, F |
3.2 mcg |
0.9 mcg |
| Manganese, Mn |
1 mg |
0.3 mg |
| Fats, trans |
0.02 gr. |
0.01 gr. |
| Sucrose |
4.1 gr. |
1.2 gr. |
| Glucose (dextrose) |
12.43 gr. |
3.5 gr. |
| Fructose |
9.19 gr. |
2.6 gr. |
| Lactose |
1.08 gr. |
0.3 gr. |
List continued below
|
| Maltose |
2.18 gr. |
0.6 gr. |
| Tocopherol, beta |
0.18 mg |
0.1 mg |
| Tocopherol, gamma |
5.63 mg |
1.6 mg |
| Tocopherol, delta |
2.1 mg |
0.6 mg |
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Water |
16.7 gr. |
4.7 gr. |
| Energy |
365 kcal |
103.5 kcal |
| Energy |
1528 kj |
433.2 kj |
| Protein |
4.22 gr. |
1.2 gr. |
| Total lipid (fat) |
8.67 gr. |
2.5 gr. |
| Ash |
2.8 gr. |
0.8 gr. |
| Carbohydrates |
67.61 gr. |
19.2 gr. |
| Fiber |
3 gr. |
0.9 gr. |
| Sugars |
28.98 gr. |
8.2 gr. |
| Starch |
24.4 gr. |
6.9 gr. |
| Calcium, Ca |
576 mg |
163.3 mg |
| Iron, Fe |
6.14 mg |
1.7 mg |
| Magnesium, Mg |
37 mg |
10.5 mg |
| Phosphorus, P |
134 mg |
38 mg |
| Potassium, K |
247 mg |
70 mg |
| Sodium, Na |
354 mg |
100.4 mg |
| Zinc, Zn |
5.24 mg |
1.5 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Selenium, Se |
5.6 mcg |
1.6 mcg |
| Vitamin C, ascorbic acid |
7.8 mg |
2.2 mg |
| Vitamin B1, Thiamin |
1.15 mg |
0.3 mg |
| Vitamin B2, Riboflavin |
2.07 mg |
0.6 mg |
| Vitamin B3, Niacin |
19.27 mg |
5.5 mg |
| Vitamin B5, Pantothenic acid |
0.41 mg |
0.1 mg |
| Vitamin B6 |
1.83 mg |
0.5 mg |
| Folate, total |
14 mcg |
4 mcg |
| Folate, food |
14 mcg |
4 mcg |
| Folate, DFE |
14 mcg |
4 mcg |
| Choline, total |
44.6 mg |
12.6 mg |
| Vitamin A, IU |
2027 IU |
574.7 IU |
| Vitamin A, RAE |
604 mcg |
171.3 mcg |
| Retinol |
603 mcg |
171 mcg |
| Vitamin E (alpha-tocopherol) |
0.93 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
15.3 mcg |
4.3 mcg |
| Fats, saturated |
1.44 gr. |
0.4 gr. |
| Fats, monounsaturated |
1.99 gr. |
0.6 gr. |
| Fats, polyunsaturated |
4.54 gr. |
1.3 gr. |
| Carotene, beta |
8 mcg |
2.3 mcg |
| Carotene, alpha |
4 mcg |
1.1 mcg |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
37 mcg |
10.5 mcg |
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