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Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fluoride, F 3.2 mcg 0.9 mcg
Manganese, Mn 1 mg 0.3 mg
Fats, trans 0.02 gr. 0.01 gr.
Sucrose 4.1 gr. 1.2 gr.
Glucose (dextrose) 12.43 gr. 3.5 gr.
Fructose 9.19 gr. 2.6 gr.
Lactose 1.08 gr. 0.3 gr.
List continued below
Maltose 2.18 gr. 0.6 gr.
Tocopherol, beta 0.18 mg 0.1 mg
Tocopherol, gamma 5.63 mg 1.6 mg
Tocopherol, delta 2.1 mg 0.6 mg
Fatty acids, total trans-monoenoic 0.01 gr. 0 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Water 16.7 gr. 4.7 gr.
Energy 365 kcal 103.5 kcal
Energy 1528 kj 433.2 kj
Protein 4.22 gr. 1.2 gr.
Total lipid (fat) 8.67 gr. 2.5 gr.
Ash 2.8 gr. 0.8 gr.
Carbohydrates 67.61 gr. 19.2 gr.
Fiber 3 gr. 0.9 gr.
Sugars 28.98 gr. 8.2 gr.
Starch 24.4 gr. 6.9 gr.
Calcium, Ca 576 mg 163.3 mg
Iron, Fe 6.14 mg 1.7 mg
Magnesium, Mg 37 mg 10.5 mg
Phosphorus, P 134 mg 38 mg
Potassium, K 247 mg 70 mg
Sodium, Na 354 mg 100.4 mg
Zinc, Zn 5.24 mg 1.5 mg
Copper, Cu 0.14 mg 0.04 mg
Selenium, Se 5.6 mcg 1.6 mcg
Vitamin C, ascorbic acid 7.8 mg 2.2 mg
Vitamin B1, Thiamin 1.15 mg 0.3 mg
Vitamin B2, Riboflavin 2.07 mg 0.6 mg
Vitamin B3, Niacin 19.27 mg 5.5 mg
Vitamin B5, Pantothenic acid 0.41 mg 0.1 mg
Vitamin B6 1.83 mg 0.5 mg
Folate, total 14 mcg 4 mcg
Folate, food 14 mcg 4 mcg
Folate, DFE 14 mcg 4 mcg
Choline, total 44.6 mg 12.6 mg
Vitamin A, IU 2027 IU 574.7 IU
Vitamin A, RAE 604 mcg 171.3 mcg
Retinol 603 mcg 171 mcg
Vitamin E (alpha-tocopherol) 0.93 mg 0.3 mg
Vitamin K (phylloquinone) 15.3 mcg 4.3 mcg
Fats, saturated 1.44 gr. 0.4 gr.
Fats, monounsaturated 1.99 gr. 0.6 gr.
Fats, polyunsaturated 4.54 gr. 1.3 gr.
Carotene, beta 8 mcg 2.3 mcg
Carotene, alpha 4 mcg 1.1 mcg
Cryptoxanthin, beta 2 mcg 0.6 mcg
Lutein + zeaxanthin 37 mcg 10.5 mcg