|
Quantity per 100 gr. |
Quantity per oz |
Water |
1.66 gr. |
0.5 gr. |
Energy |
318 kcal |
90.2 kcal |
Energy |
1330 kj |
377.1 kj |
Protein |
8.44 gr. |
2.4 gr. |
Total lipid (fat) |
3.53 gr. |
1 gr. |
Ash |
3.06 gr. |
0.9 gr. |
Carbohydrates |
65.22 gr. |
18.5 gr. |
Fiber |
6.4 gr. |
1.8 gr. |
Sugars |
2.82 gr. |
0.8 gr. |
Starch |
56 gr. |
15.9 gr. |
Sucrose |
0.89 gr. |
0.3 gr. |
Glucose (dextrose) |
0.28 gr. |
0.1 gr. |
Fructose |
0.21 gr. |
0.1 gr. |
List continued below
|
Lactose |
1.44 gr. |
0.4 gr. |
Calcium, Ca |
128 mg |
36.3 mg |
Iron, Fe |
4.8 mg |
1.4 mg |
Magnesium, Mg |
99 mg |
28.1 mg |
Phosphorus, P |
245 mg |
69.5 mg |
Potassium, K |
396 mg |
112.3 mg |
Sodium, Na |
705 mg |
199.9 mg |
Zinc, Zn |
3.4 mg |
1 mg |
Copper, Cu |
0.14 mg |
0.04 mg |
Manganese, Mn |
0.57 mg |
0.2 mg |
Selenium, Se |
9.4 mcg |
2.7 mcg |
Vitamin C, ascorbic acid |
5.5 mg |
1.6 mg |
Vitamin B1, Thiamin |
0.21 mg |
0.1 mg |
Vitamin B2, Riboflavin |
0.13 mg |
0.04 mg |
Vitamin B3, Niacin |
1.3 mg |
0.4 mg |
Vitamin B5, Pantothenic acid |
0.21 mg |
0.1 mg |
Vitamin B6 |
0.24 mg |
0.1 mg |
Folate, total |
16 mcg |
4.5 mcg |
Folate, food |
16 mcg |
4.5 mcg |
Folate, DFE |
16 mcg |
4.5 mcg |
Choline, total |
20.4 mg |
5.8 mg |
Betaine |
0.3 mg |
0.1 mg |
Vitamin B12 |
0.27 mcg |
0.1 mcg |
Vitamin A, IU |
179 IU |
50.8 IU |
Vitamin A, RAE |
9 mcg |
2.6 mcg |
Vitamin E (alpha-tocopherol) |
3.53 mg |
1 mg |
Vitamin K (phylloquinone) |
191.9 mcg |
54.4 mcg |
Fats, saturated |
1.05 gr. |
0.3 gr. |
Fats, monounsaturated |
1.38 gr. |
0.4 gr. |
Fats, polyunsaturated |
1.21 gr. |
0.3 gr. |
Cholesterol |
2 mg |
0.6 mg |
Carotene, beta |
107 mcg |
30.3 mcg |
Lycopene |
45 mcg |
12.8 mcg |
Lutein + zeaxanthin |
507 mcg |
143.7 mcg |