Log in/RegisterSnacks, corn cakes, very low sodium
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 4.6 gr. | 1.3 gr. |
| Energy | 387 kcal | 109.7 kcal |
| Energy | 1619 kj | 459 kj |
| Protein | 8.1 gr. | 2.3 gr. |
| Total lipid (fat) | 2.4 gr. | 0.7 gr. |
| Ash | 1.5 gr. | 0.4 gr. |
| Carbohydrates | 83.4 gr. | 23.6 gr. |
| Calcium, Ca | 19 mg | 5.4 mg |
| Iron, Fe | 1.4 mg | 0.4 mg |
| Magnesium, Mg | 114 mg | 32.3 mg |
| Phosphorus, P | 157 mg | 44.5 mg |
| Potassium, K | 157 mg | 44.5 mg |
| Sodium, Na | 28 mg | 7.9 mg |
| Zinc, Zn | 2 mg | 0.6 mg |
| Copper, Cu | 0.42 mg | 0.1 mg |
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List continued below |
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| Manganese, Mn | 1.82 mg | 0.5 mg |
| Selenium, Se | 9.9 mcg | 2.8 mcg |
| Vitamin B1, Thiamin | 0.25 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.05 mg | 0.01 mg |
| Vitamin B3, Niacin | 5.15 mg | 1.5 mg |
| Vitamin B5, Pantothenic acid | 0.83 mg | 0.2 mg |
| Vitamin B6 | 0.14 mg | 0.04 mg |
| Folate, total | 19 mcg | 5.4 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folate, DFE | 19 mcg | 5.4 mcg |
| Vitamin A, IU | 242 IU | 68.6 IU |
| Vitamin A, RAE | 12 mcg | 3.4 mcg |
| Fats, saturated | 0.42 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.76 gr. | 0.2 gr. |
| Fats, polyunsaturated | 0.93 gr. | 0.3 gr. |
| Tryptophan | 0.08 gr. | 0.02 gr. |
| Threonine | 0.3 gr. | 0.1 gr. |
| Isoleucine | 0.32 gr. | 0.1 gr. |
| Leucine | 0.84 gr. | 0.2 gr. |
| Lysine | 0.27 gr. | 0.1 gr. |
| Methionine | 0.18 gr. | 0.1 gr. |
| Cystine | 0.12 gr. | 0.04 gr. |
| Phenylalanine | 0.41 gr. | 0.1 gr. |
| Tyrosine | 0.32 gr. | 0.1 gr. |
| Valine | 0.44 gr. | 0.1 gr. |
| Arginine | 0.51 gr. | 0.1 gr. |
| Histidine | 0.23 gr. | 0.1 gr. |
| Alanine | 0.54 gr. | 0.2 gr. |
| Aspartic acid | 0.66 gr. | 0.2 gr. |
| Glutamic acid | 1.58 gr. | 0.4 gr. |
| Glycine | 0.37 gr. | 0.1 gr. |
| Proline | 0.55 gr. | 0.2 gr. |
| Serine | 0.4 gr. | 0.1 gr. |
