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Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 1.5 gr. 0.4 gr.
Energy 558 kcal 158.2 kcal
Energy 2336 kj 662.3 kj
Protein 5.76 gr. 1.6 gr.
Total lipid (fat) 35.76 gr. 10.1 gr.
Ash 2.89 gr. 0.8 gr.
Carbohydrates 54.1 gr. 15.3 gr.
Fiber 2.2 gr. 0.6 gr.
Sugars 2.76 gr. 0.8 gr.
Glucose (dextrose) 0.15 gr. 0.04 gr.
Lactose 2.12 gr. 0.6 gr.
Galactose 0.07 gr. 0.02 gr.
List continued below
Calcium, Ca 58 mg 16.4 mg
Iron, Fe 1.1 mg 0.3 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 108 mg 30.6 mg
Potassium, K 197 mg 55.9 mg
Sodium, Na 896 mg 254 mg
Zinc, Zn 0.6 mg 0.2 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.1 mg 0.03 mg
Selenium, Se 3 mcg 0.9 mcg
Vitamin B1, Thiamin 0.16 mg 0.04 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 5.74 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.37 mg 0.1 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 120 mcg 34 mcg
Folic acid 86 mcg 24.4 mcg
Folate, food 34 mcg 9.6 mcg
Folate, DFE 180 mcg 51 mcg
Vitamin B12 0.48 mcg 0.1 mcg
Vitamin E (alpha-tocopherol) 5.12 mg 1.5 mg
Vitamin K (phylloquinone) 36.1 mcg 10.2 mcg
Fats, saturated 5.51 gr. 1.6 gr.
Fats, monounsaturated 10.44 gr. 3 gr.
Fats, polyunsaturated 18.65 gr. 5.3 gr.
Fats, trans 0.81 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.61 gr. 0.2 gr.
Fatty acids, total trans-polyenoic 0.2 gr. 0.1 gr.
Cholesterol 4 mg 1.1 mg
Tryptophan 0.09 gr. 0.03 gr.
Threonine 0.39 gr. 0.1 gr.
Isoleucine 0.37 gr. 0.1 gr.
Leucine 0.78 gr. 0.2 gr.
Lysine 0.46 gr. 0.1 gr.
Methionine 0.15 gr. 0.04 gr.
Cystine 0.14 gr. 0.04 gr.
Phenylalanine 0.3 gr. 0.1 gr.
Tyrosine 0.26 gr. 0.1 gr.
Valine 0.4 gr. 0.1 gr.
Arginine 0.28 gr. 0.1 gr.
Histidine 0.18 gr. 0.1 gr.
Alanine 0.42 gr. 0.1 gr.
Aspartic acid 0.65 gr. 0.2 gr.
Glutamic acid 1.39 gr. 0.4 gr.
Glycine 0.22 gr. 0.1 gr.
Proline 0.56 gr. 0.2 gr.
Serine 0.37 gr. 0.1 gr.