Log in/RegisterSnacks, popcorn, air-popped (Unsalted)
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 4.1 gr. | 1.2 gr. |
| Energy | 382 kcal | 108.3 kcal |
| Energy | 1598 kj | 453.1 kj |
| Protein | 12 gr. | 3.4 gr. |
| Total lipid (fat) | 4.2 gr. | 1.2 gr. |
| Ash | 1.8 gr. | 0.5 gr. |
| Carbohydrates | 77.9 gr. | 22.1 gr. |
| Fiber | 15.1 gr. | 4.3 gr. |
| Calcium, Ca | 10 mg | 2.8 mg |
| Iron, Fe | 2.66 mg | 0.8 mg |
| Magnesium, Mg | 131 mg | 37.1 mg |
| Phosphorus, P | 300 mg | 85.1 mg |
| Potassium, K | 301 mg | 85.3 mg |
| Sodium, Na | 4 mg | 1.1 mg |
| Zinc, Zn | 3.44 mg | 1 mg |
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| Copper, Cu | 0.42 mg | 0.1 mg |
| Manganese, Mn | 0.94 mg | 0.3 mg |
| Selenium, Se | 9.9 mcg | 2.8 mcg |
| Vitamin B1, Thiamin | 0.2 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.28 mg | 0.1 mg |
| Vitamin B3, Niacin | 1.94 mg | 0.6 mg |
| Vitamin B5, Pantothenic acid | 0.42 mg | 0.1 mg |
| Vitamin B6 | 0.25 mg | 0.1 mg |
| Folate, total | 23 mcg | 6.5 mcg |
| Folate, food | 23 mcg | 6.5 mcg |
| Folate, DFE | 23 mcg | 6.5 mcg |
| Vitamin A, IU | 27 IU | 7.7 IU |
| Vitamin A, RAE | 1 mcg | 0.3 mcg |
| Fats, saturated | 0.57 gr. | 0.2 gr. |
| Fats, monounsaturated | 1.1 gr. | 0.3 gr. |
| Fats, polyunsaturated | 1.9 gr. | 0.5 gr. |
| Tryptophan | 0.09 gr. | 0.02 gr. |
| Threonine | 0.45 gr. | 0.1 gr. |
| Isoleucine | 0.43 gr. | 0.1 gr. |
| Leucine | 1.47 gr. | 0.4 gr. |
| Lysine | 0.34 gr. | 0.1 gr. |
| Methionine | 0.25 gr. | 0.1 gr. |
| Cystine | 0.22 gr. | 0.1 gr. |
| Phenylalanine | 0.59 gr. | 0.2 gr. |
| Tyrosine | 0.49 gr. | 0.1 gr. |
| Valine | 0.61 gr. | 0.2 gr. |
| Arginine | 0.6 gr. | 0.2 gr. |
| Histidine | 0.37 gr. | 0.1 gr. |
| Alanine | 0.9 gr. | 0.3 gr. |
| Aspartic acid | 0.84 gr. | 0.2 gr. |
| Glutamic acid | 2.26 gr. | 0.6 gr. |
| Glycine | 0.49 gr. | 0.1 gr. |
| Proline | 1.05 gr. | 0.3 gr. |
| Serine | 0.57 gr. | 0.2 gr. |
