Random articles: Cocoa caffeine · Salmon · Daily Protein Requirements
Calories database: · Croutons calories · Salad calories · Peppers calories · Yogurt calories · Pasta calories · Rice cooker calories
Log in/Register
< Calorie database

Snacks, popcorn, oil-popped, white popcorn, salt added

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2.8 gr. 0.8 gr.
Energy 500 kcal 141.8 kcal
Energy 2092 kj 593.1 kj
Protein 9 gr. 2.6 gr.
Total lipid (fat) 28.1 gr. 8 gr.
Ash 2.9 gr. 0.8 gr.
Carbohydrates 57.2 gr. 16.2 gr.
Fiber 10 gr. 2.8 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 2.78 mg 0.8 mg
Magnesium, Mg 108 mg 30.6 mg
Phosphorus, P 250 mg 70.9 mg
Potassium, K 225 mg 63.8 mg
Sodium, Na 884 mg 250.6 mg
Zinc, Zn 2.64 mg 0.7 mg
List continued below
Copper, Cu 0.22 mg 0.1 mg
Manganese, Mn 0.88 mg 0.2 mg
Selenium, Se 7.3 mcg 2.1 mcg
Vitamin C, ascorbic acid 0.3 mg 0.1 mg
Vitamin B1, Thiamin 0.13 mg 0.04 mg
Vitamin B2, Riboflavin 0.14 mg 0.04 mg
Vitamin B3, Niacin 1.55 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.31 mg 0.1 mg
Vitamin B6 0.21 mg 0.1 mg
Folate, total 17 mcg 4.8 mcg
Folate, food 17 mcg 4.8 mcg
Folate, DFE 17 mcg 4.8 mcg
Vitamin A, IU 11 IU 3.1 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Fats, saturated 4.89 gr. 1.4 gr.
Fats, monounsaturated 8.17 gr. 2.3 gr.
Fats, polyunsaturated 13.42 gr. 3.8 gr.
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.34 gr. 0.1 gr.
Isoleucine 0.32 gr. 0.1 gr.
Leucine 1.1 gr. 0.3 gr.
Lysine 0.25 gr. 0.1 gr.
Methionine 0.19 gr. 0.1 gr.
Cystine 0.16 gr. 0.05 gr.
Phenylalanine 0.44 gr. 0.1 gr.
Tyrosine 0.37 gr. 0.1 gr.
Valine 0.46 gr. 0.1 gr.
Arginine 0.45 gr. 0.1 gr.
Histidine 0.28 gr. 0.1 gr.
Alanine 0.67 gr. 0.2 gr.
Aspartic acid 0.63 gr. 0.2 gr.
Glutamic acid 1.69 gr. 0.5 gr.
Glycine 0.37 gr. 0.1 gr.
Proline 0.79 gr. 0.2 gr.
Serine 0.43 gr. 0.1 gr.