|
Quantity per 100 gr. |
Quantity per oz |
| Water |
1.9 gr. |
0.5 gr. |
| Energy |
536 kcal |
152 kcal |
| Energy |
2243 kj |
636 kj |
| Protein |
7 gr. |
2 gr. |
| Total lipid (fat) |
34.6 gr. |
9.8 gr. |
| Ash |
3.6 gr. |
1 gr. |
| Carbohydrates |
52.9 gr. |
15 gr. |
| Fiber |
4.8 gr. |
1.4 gr. |
| Sugars |
0.22 gr. |
0.1 gr. |
| Calcium, Ca |
24 mg |
6.8 mg |
| Iron, Fe |
1.63 mg |
0.5 mg |
| Magnesium, Mg |
67 mg |
19 mg |
| Phosphorus, P |
165 mg |
46.8 mg |
List continued below
|
| Potassium, K |
1275 mg |
361.5 mg |
| Sodium, Na |
8 mg |
2.3 mg |
| Zinc, Zn |
1.09 mg |
0.3 mg |
| Copper, Cu |
0.31 mg |
0.1 mg |
| Manganese, Mn |
0.44 mg |
0.1 mg |
| Selenium, Se |
8.1 mcg |
2.3 mcg |
| Vitamin C, ascorbic acid |
31.1 mg |
8.8 mg |
| Vitamin B1, Thiamin |
0.17 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
0.2 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.83 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.4 mg |
0.1 mg |
| Vitamin B6 |
0.66 mg |
0.2 mg |
| Folate, total |
45 mcg |
12.8 mcg |
| Folate, food |
45 mcg |
12.8 mcg |
| Folate, DFE |
45 mcg |
12.8 mcg |
| Choline, total |
37.5 mg |
10.6 mg |
| Vitamin E (alpha-tocopherol) |
9.11 mg |
2.6 mg |
| Vitamin K (phylloquinone) |
22.1 mcg |
6.3 mcg |
| Fats, saturated |
10.96 gr. |
3.1 gr. |
| Fats, monounsaturated |
9.84 gr. |
2.8 gr. |
| Fats, polyunsaturated |
12.17 gr. |
3.5 gr. |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.25 gr. |
0.1 gr. |
| Isoleucine |
0.28 gr. |
0.1 gr. |
| Leucine |
0.42 gr. |
0.1 gr. |
| Lysine |
0.42 gr. |
0.1 gr. |
| Methionine |
0.11 gr. |
0.03 gr. |
| Cystine |
0.09 gr. |
0.03 gr. |
| Phenylalanine |
0.31 gr. |
0.1 gr. |
| Tyrosine |
0.26 gr. |
0.1 gr. |
| Valine |
0.39 gr. |
0.1 gr. |
| Arginine |
0.32 gr. |
0.1 gr. |
| Histidine |
0.15 gr. |
0.04 gr. |
| Alanine |
0.21 gr. |
0.1 gr. |
| Aspartic acid |
1.71 gr. |
0.5 gr. |
| Glutamic acid |
1.17 gr. |
0.3 gr. |
| Glycine |
0.21 gr. |
0.1 gr. |
| Proline |
0.25 gr. |
0.1 gr. |
| Serine |
0.3 gr. |
0.1 gr. |
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