|
Quantity per 100 gr. |
Quantity per oz |
| Water |
3.3 gr. |
0.9 gr. |
| Energy |
381 kcal |
108 kcal |
| Energy |
1594 kj |
451.9 kj |
| Protein |
9.1 gr. |
2.6 gr. |
| Total lipid (fat) |
3.5 gr. |
1 gr. |
| Ash |
4.9 gr. |
1.4 gr. |
| Carbohydrates |
79.2 gr. |
22.5 gr. |
| Fiber |
2.8 gr. |
0.8 gr. |
| Sugars |
2.21 gr. |
0.6 gr. |
| Calcium, Ca |
36 mg |
10.2 mg |
| Iron, Fe |
4.32 mg |
1.2 mg |
| Magnesium, Mg |
35 mg |
9.9 mg |
| Phosphorus, P |
113 mg |
32 mg |
List continued below
|
| Potassium, K |
146 mg |
41.4 mg |
| Sodium, Na |
250 mg |
70.9 mg |
| Zinc, Zn |
0.85 mg |
0.2 mg |
| Copper, Cu |
0.26 mg |
0.1 mg |
| Manganese, Mn |
1.79 mg |
0.5 mg |
| Selenium, Se |
5.8 mcg |
1.6 mcg |
| Vitamin B1, Thiamin |
0.46 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.62 mg |
0.2 mg |
| Vitamin B3, Niacin |
5.25 mg |
1.5 mg |
| Vitamin B5, Pantothenic acid |
0.29 mg |
0.1 mg |
| Vitamin B6 |
0.12 mg |
0.03 mg |
| Folate, total |
171 mcg |
48.5 mcg |
| Folic acid |
88 mcg |
25 mcg |
| Folate, food |
83 mcg |
23.5 mcg |
| Folate, DFE |
233 mcg |
66.1 mcg |
| Choline, total |
23.5 mg |
6.7 mg |
| Vitamin E (alpha-tocopherol) |
0.35 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.9 mcg |
0.3 mcg |
| Fats, saturated |
0.75 gr. |
0.2 gr. |
| Fats, monounsaturated |
1.36 gr. |
0.4 gr. |
| Fats, polyunsaturated |
1.22 gr. |
0.3 gr. |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.26 gr. |
0.1 gr. |
| Isoleucine |
0.35 gr. |
0.1 gr. |
| Leucine |
0.64 gr. |
0.2 gr. |
| Lysine |
0.22 gr. |
0.1 gr. |
| Methionine |
0.16 gr. |
0.05 gr. |
| Cystine |
0.2 gr. |
0.1 gr. |
| Phenylalanine |
0.45 gr. |
0.1 gr. |
| Tyrosine |
0.27 gr. |
0.1 gr. |
| Valine |
0.39 gr. |
0.1 gr. |
| Arginine |
0.35 gr. |
0.1 gr. |
| Histidine |
0.2 gr. |
0.1 gr. |
| Alanine |
0.3 gr. |
0.1 gr. |
| Aspartic acid |
0.42 gr. |
0.1 gr. |
| Glutamic acid |
3.04 gr. |
0.9 gr. |
| Glycine |
0.33 gr. |
0.1 gr. |
| Proline |
1.02 gr. |
0.3 gr. |
| Serine |
0.45 gr. |
0.1 gr. |
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