Log in/RegisterSnacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 6.6 gr. | 1.9 gr. |
| Energy | 484 kcal | 137.2 kcal |
| Energy | 2025 kj | 574.1 kj |
| Protein | 14.2 gr. | 4 gr. |
| Total lipid (fat) | 31.9 gr. | 9 gr. |
| Ash | 2.3 gr. | 0.7 gr. |
| Carbohydrates | 44.9 gr. | 12.7 gr. |
| Calcium, Ca | 109 mg | 30.9 mg |
| Iron, Fe | 3.39 mg | 1 mg |
| Magnesium, Mg | 161 mg | 45.6 mg |
| Phosphorus, P | 387 mg | 109.7 mg |
| Potassium, K | 648 mg | 183.7 mg |
| Sodium, Na | 27 mg | 7.7 mg |
| Zinc, Zn | 3.14 mg | 0.9 mg |
| Copper, Cu | 0.84 mg | 0.2 mg |
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| Manganese, Mn | 1.06 mg | 0.3 mg |
| Vitamin C, ascorbic acid | 1.3 mg | 0.4 mg |
| Vitamin B1, Thiamin | 0.41 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.22 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.41 mg | 1.2 mg |
| Vitamin B5, Pantothenic acid | 0.96 mg | 0.3 mg |
| Vitamin B6 | 0.26 mg | 0.1 mg |
| Folate, total | 65 mcg | 18.4 mcg |
| Folate, food | 65 mcg | 18.4 mcg |
| Folate, DFE | 65 mcg | 18.4 mcg |
| Vitamin A, IU | 44 IU | 12.5 IU |
| Vitamin A, RAE | 13 mcg | 3.7 mcg |
| Retinol | 1 mcg | 0.3 mcg |
| Fats, saturated | 6.1 gr. | 1.7 gr. |
| Fats, monounsaturated | 13.54 gr. | 3.8 gr. |
| Fats, polyunsaturated | 11.29 gr. | 3.2 gr. |
| Tryptophan | 0.16 gr. | 0.05 gr. |
| Threonine | 0.5 gr. | 0.1 gr. |
| Isoleucine | 0.56 gr. | 0.2 gr. |
| Leucine | 0.96 gr. | 0.3 gr. |
| Lysine | 0.58 gr. | 0.2 gr. |
| Methionine | 0.22 gr. | 0.1 gr. |
| Cystine | 0.19 gr. | 0.1 gr. |
| Phenylalanine | 0.69 gr. | 0.2 gr. |
| Tyrosine | 0.51 gr. | 0.1 gr. |
| Valine | 0.7 gr. | 0.2 gr. |
| Arginine | 1.5 gr. | 0.4 gr. |
| Histidine | 0.36 gr. | 0.1 gr. |
| Alanine | 0.58 gr. | 0.2 gr. |
| Aspartic acid | 1.53 gr. | 0.4 gr. |
| Glutamic acid | 3.01 gr. | 0.9 gr. |
| Glycine | 0.77 gr. | 0.2 gr. |
| Proline | 0.69 gr. | 0.2 gr. |
| Serine | 0.66 gr. | 0.2 gr. |
