Potato chips, without salt, reduced fat
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 1 gr. | 0.3 gr. |
Energy | 487 kcal | 138.1 kcal |
Energy | 2037 kj | 577.5 kj |
Protein | 7.1 gr. | 2 gr. |
Total lipid (fat) | 20.8 gr. | 5.9 gr. |
Ash | 3.3 gr. | 0.9 gr. |
Carbohydrates | 67.8 gr. | 19.2 gr. |
Fiber | 6.1 gr. | 1.7 gr. |
Sugars | 0.22 gr. | 0.1 gr. |
Calcium, Ca | 21 mg | 6 mg |
Iron, Fe | 1.35 mg | 0.4 mg |
Magnesium, Mg | 89 mg | 25.2 mg |
Phosphorus, P | 193 mg | 54.7 mg |
List continued below |
||
Potassium, K | 1744 mg | 494.5 mg |
Sodium, Na | 8 mg | 2.3 mg |
Zinc, Zn | 1.01 mg | 0.3 mg |
Copper, Cu | 0.35 mg | 0.1 mg |
Selenium, Se | 8.1 mcg | 2.3 mcg |
Vitamin C, ascorbic acid | 25.7 mg | 7.3 mg |
Vitamin B1, Thiamin | 0.21 mg | 0.1 mg |
Vitamin B2, Riboflavin | 0.27 mg | 0.1 mg |
Vitamin B3, Niacin | 7 mg | 2 mg |
Vitamin B6 | 0.67 mg | 0.2 mg |
Folate, total | 10 mcg | 2.8 mcg |
Folate, food | 10 mcg | 2.8 mcg |
Folate, DFE | 10 mcg | 2.8 mcg |
Choline, total | 53 mg | 15 mg |
Vitamin E (alpha-tocopherol) | 5.47 mg | 1.6 mg |
Vitamin K (phylloquinone) | 13.3 mcg | 3.8 mcg |
Fats, saturated | 4.16 gr. | 1.2 gr. |
Fats, monounsaturated | 4.8 gr. | 1.4 gr. |
Fats, polyunsaturated | 10.94 gr. | 3.1 gr. |