Snacks, tortilla chips, low fat, unsalted
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 1.7 gr. | 0.5 gr. |
Energy | 416 kcal | 117.9 kcal |
Energy | 1739 kj | 493.1 kj |
Protein | 11 gr. | 3.1 gr. |
Total lipid (fat) | 5.7 gr. | 1.6 gr. |
Ash | 1 gr. | 0.3 gr. |
Carbohydrates | 80.1 gr. | 22.7 gr. |
Fiber | 5.3 gr. | 1.5 gr. |
Sugars | 0.85 gr. | 0.2 gr. |
Calcium, Ca | 159 mg | 45.1 mg |
Iron, Fe | 1.6 mg | 0.5 mg |
Magnesium, Mg | 97 mg | 27.5 mg |
Phosphorus, P | 318 mg | 90.2 mg |
List continued below |
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Potassium, K | 272 mg | 77.1 mg |
Sodium, Na | 15 mg | 4.3 mg |
Zinc, Zn | 1.15 mg | 0.3 mg |
Copper, Cu | 0.11 mg | 0.03 mg |
Selenium, Se | 15.7 mcg | 4.5 mcg |
Vitamin C, ascorbic acid | 0.2 mg | 0.1 mg |
Vitamin B1, Thiamin | 0.22 mg | 0.1 mg |
Vitamin B2, Riboflavin | 0.28 mg | 0.1 mg |
Vitamin B3, Niacin | 0.42 mg | 0.1 mg |
Vitamin B6 | 0.18 mg | 0.1 mg |
Folate, total | 16 mcg | 4.5 mcg |
Folate, food | 16 mcg | 4.5 mcg |
Folate, DFE | 16 mcg | 4.5 mcg |
Choline, total | 23.4 mg | 6.6 mg |
Vitamin A, IU | 82 IU | 23.2 IU |
Vitamin A, RAE | 4 mcg | 1.1 mcg |
Vitamin E (alpha-tocopherol) | 3.53 mg | 1 mg |
Vitamin K (phylloquinone) | 20.9 mcg | 5.9 mcg |
Fats, saturated | 0.85 gr. | 0.2 gr. |
Fats, monounsaturated | 1.66 gr. | 0.5 gr. |
Fats, polyunsaturated | 2.87 gr. | 0.8 gr. |
Carotene, beta | 37 mcg | 10.5 mcg |
Carotene, alpha | 24 mcg | 6.8 mcg |
Lutein + zeaxanthin | 507 mcg | 143.7 mcg |