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Snacks, tortilla chips, nacho-flavor, made with enriched masa flour

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	1.7 gr.	0.5 gr.
Energy	498 kcal	141.2 kcal
Energy	2084 kj	590.9 kj
Protein	7.8 gr.	2.2 gr.
Total lipid (fat)	25.6 gr.	7.3 gr.
Ash	2.6 gr.	0.7 gr.
Carbohydrates	62.4 gr.	17.7 gr.
Fiber	5.3 gr.	1.5 gr.
Calcium, Ca	147 mg	41.7 mg
Iron, Fe	3.7 mg	1 mg
Magnesium, Mg	82 mg	23.2 mg
Phosphorus, P	244 mg	69.2 mg
Potassium, K	216 mg	61.2 mg
Sodium, Na	708 mg	200.7 mg
Zinc, Zn	1.2 mg	0.3 mg
List continued below
Copper, Cu	0.18 mg	0.1 mg
Manganese, Mn	0.41 mg	0.1 mg
Selenium, Se	13 mcg	3.7 mcg
Vitamin C, ascorbic acid	1.8 mg	0.5 mg
Vitamin B1, Thiamin	0.4 mg	0.1 mg
Vitamin B2, Riboflavin	0.35 mg	0.1 mg
Vitamin B3, Niacin	4 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.29 mg	0.1 mg
Vitamin B6	0.29 mg	0.1 mg
Folate, total	130 mcg	36.9 mcg
Folate, food	130 mcg	36.9 mcg
Folate, DFE	130 mcg	36.9 mcg
Vitamin B12	0.05 mcg	0.01 mcg
Vitamin A, IU	371 IU	105.2 IU
Vitamin A, RAE	24 mcg	6.8 mcg
Retinol	6 mcg	1.7 mcg
Fats, saturated	4.9 gr.	1.4 gr.
Fats, monounsaturated	15.09 gr.	4.3 gr.
Fats, polyunsaturated	3.54 gr.	1 gr.
Cholesterol	3 mg	0.9 mg
Tryptophan	0.07 gr.	0.02 gr.
Threonine	0.28 gr.	0.1 gr.
Isoleucine	0.3 gr.	0.1 gr.
Leucine	0.88 gr.	0.2 gr.
Lysine	0.29 gr.	0.1 gr.
Methionine	0.16 gr.	0.05 gr.
Cystine	0.13 gr.	0.04 gr.
Phenylalanine	0.37 gr.	0.1 gr.
Tyrosine	0.32 gr.	0.1 gr.
Valine	0.4 gr.	0.1 gr.
Arginine	0.39 gr.	0.1 gr.
Histidine	0.24 gr.	0.1 gr.
Alanine	0.5 gr.	0.1 gr.
Aspartic acid	0.54 gr.	0.2 gr.
Glutamic acid	1.51 gr.	0.4 gr.
Glycine	0.29 gr.	0.1 gr.
Proline	0.68 gr.	0.2 gr.
Serine	0.37 gr.	0.1 gr.