|
Quantity per 100 gr. |
Quantity per oz |
| Water |
13.88 gr. |
3.9 gr. |
| Energy |
390 kcal |
110.6 kcal |
| Energy |
1633 kj |
463 kj |
| Protein |
2.31 gr. |
0.7 gr. |
| Total lipid (fat) |
9.52 gr. |
2.7 gr. |
| Ash |
0.4 gr. |
0.1 gr. |
| Carbohydrates |
73.81 gr. |
20.9 gr. |
| Fiber |
2.4 gr. |
0.7 gr. |
| Sugars |
45.95 gr. |
13 gr. |
| Calcium, Ca |
17 mg |
4.8 mg |
| Iron, Fe |
0.93 mg |
0.3 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
54 mg |
15.3 mg |
List continued below
|
| Potassium, K |
82 mg |
23.2 mg |
| Sodium, Na |
131 mg |
37.1 mg |
| Zinc, Zn |
0.53 mg |
0.2 mg |
| Copper, Cu |
0.3 mg |
0.1 mg |
| Manganese, Mn |
0.54 mg |
0.2 mg |
| Selenium, Se |
1.4 mcg |
0.4 mcg |
| Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.18 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.11 mg |
0.03 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
12 mcg |
3.4 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Folate, DFE |
11 mcg |
3.1 mcg |
| Choline, total |
5.5 mg |
1.6 mg |
| Vitamin A, IU |
3 IU |
0.9 IU |
| Vitamin E (alpha-tocopherol) |
0.1 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
0.4 mcg |
0.1 mcg |
| Fats, saturated |
0.9 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.3 gr. |
0.4 gr. |
| Fats, polyunsaturated |
6.84 gr. |
1.9 gr. |
| Carotene, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
3 mcg |
0.9 mcg |
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