|
Quantity per 100 gr. |
Quantity per oz |
Water |
1.66 gr. |
0.5 gr. |
Energy |
495 kcal |
140.3 kcal |
Energy |
2070 kj |
586.9 kj |
Protein |
8.93 gr. |
2.5 gr. |
Total lipid (fat) |
23.21 gr. |
6.6 gr. |
Ash |
2.3 gr. |
0.7 gr. |
Carbohydrates |
63.9 gr. |
18.1 gr. |
Fiber |
3.6 gr. |
1 gr. |
Sugars |
53.57 gr. |
15.2 gr. |
Calcium, Ca |
36 mg |
10.2 mg |
Iron, Fe |
0.64 mg |
0.2 mg |
Magnesium, Mg |
60 mg |
17 mg |
Phosphorus, P |
156 mg |
44.2 mg |
List continued below
|
Potassium, K |
257 mg |
72.9 mg |
Sodium, Na |
321 mg |
91 mg |
Zinc, Zn |
1.45 mg |
0.4 mg |
Copper, Cu |
0.32 mg |
0.1 mg |
Manganese, Mn |
0.73 mg |
0.2 mg |
Selenium, Se |
3.7 mcg |
1 mcg |
Vitamin B1, Thiamin |
0.12 mg |
0.03 mg |
Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
Vitamin B3, Niacin |
2.79 mg |
0.8 mg |
Vitamin B5, Pantothenic acid |
0.53 mg |
0.1 mg |
Vitamin B6 |
0.06 mg |
0.02 mg |
Folate, total |
28 mcg |
7.9 mcg |
Folate, food |
28 mcg |
7.9 mcg |
Folate, DFE |
28 mcg |
7.9 mcg |
Choline, total |
20.9 mg |
5.9 mg |
Vitamin B12 |
0.18 mcg |
0.1 mcg |
Vitamin A, IU |
49 IU |
13.9 IU |
Vitamin A, RAE |
14 mcg |
4 mcg |
Retinol |
14 mcg |
4 mcg |
Vitamin E (alpha-tocopherol) |
2.56 mg |
0.7 mg |
Vitamin K (phylloquinone) |
1.8 mcg |
0.5 mcg |
Fats, saturated |
8.04 gr. |
2.3 gr. |
Fats, monounsaturated |
8.1 gr. |
2.3 gr. |
Fats, polyunsaturated |
4.24 gr. |
1.2 gr. |
Cholesterol |
9 mg |
2.6 mg |
Caffeine |
6 mg |
1.7 mg |
Theobromine |
60 mg |
17 mg |