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Amaranth grain, uncooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 11.29 gr. 3.2 gr.
Energy 371 kcal 105.2 kcal
Energy 1554 kj 440.6 kj
Protein 13.56 gr. 3.8 gr.
Total lipid (fat) 7.02 gr. 2 gr.
Ash 2.88 gr. 0.8 gr.
Carbohydrates 65.25 gr. 18.5 gr.
List continued below
Fiber 6.7 gr. 1.9 gr.
Sugars 1.69 gr. 0.5 gr.
Starch 57.27 gr. 16.2 gr.
Sucrose 1.4 gr. 0.4 gr.
Glucose (dextrose) 0.27 gr. 0.1 gr.
Fructose 0.01 gr. 0 gr.
Maltose 0.01 gr. 0 gr.
Calcium, Ca 159 mg 45.1 mg
Iron, Fe 7.61 mg 2.2 mg
Magnesium, Mg 248 mg 70.3 mg
Phosphorus, P 557 mg 157.9 mg
Potassium, K 508 mg 144 mg
Sodium, Na 4 mg 1.1 mg
Zinc, Zn 2.87 mg 0.8 mg
Copper, Cu 0.53 mg 0.1 mg
Manganese, Mn 3.33 mg 0.9 mg
Selenium, Se 18.7 mcg 5.3 mcg
Vitamin C, ascorbic acid 4.2 mg 1.2 mg
Vitamin B1, Thiamin 0.12 mg 0.03 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 0.92 mg 0.3 mg
Vitamin B5, Pantothenic acid 1.46 mg 0.4 mg
Vitamin B6 0.59 mg 0.2 mg
Folate, total 82 mcg 23.2 mcg
Folate, food 82 mcg 23.2 mcg
Folate, DFE 82 mcg 23.2 mcg
Choline, total 69.8 mg 19.8 mg
Betaine 67.6 mg 19.2 mg
Vitamin A, IU 2 IU 0.6 IU
Vitamin E (alpha-tocopherol) 1.19 mg 0.3 mg
Tocopherol, beta 0.96 mg 0.3 mg
Tocopherol, gamma 0.19 mg 0.1 mg
Tocopherol, delta 0.69 mg 0.2 mg
Fats, saturated 1.46 gr. 0.4 gr.
Fats, monounsaturated 1.69 gr. 0.5 gr.
Fats, polyunsaturated 2.78 gr. 0.8 gr.
Phytosterols 24 mg 6.8 mg
Tryptophan 0.18 gr. 0.1 gr.
Threonine 0.56 gr. 0.2 gr.
Isoleucine 0.58 gr. 0.2 gr.
Leucine 0.88 gr. 0.2 gr.
Lysine 0.75 gr. 0.2 gr.
Methionine 0.23 gr. 0.1 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 0.54 gr. 0.2 gr.
Tyrosine 0.33 gr. 0.1 gr.
Valine 0.68 gr. 0.2 gr.
Arginine 1.06 gr. 0.3 gr.
Histidine 0.39 gr. 0.1 gr.
Alanine 0.8 gr. 0.2 gr.
Aspartic acid 1.26 gr. 0.4 gr.
Glutamic acid 2.26 gr. 0.6 gr.
Glycine 1.64 gr. 0.5 gr.
Proline 0.7 gr. 0.2 gr.
Serine 1.15 gr. 0.3 gr.
Carotene, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 28 mcg 7.9 mcg