Amaranth grain, uncooked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	11.29 gr.	3.2 gr.
Energy	371 kcal	105.2 kcal
Energy	1554 kj	440.6 kj
Protein	13.56 gr.	3.8 gr.
Total lipid (fat)	7.02 gr.	2 gr.
Ash	2.88 gr.	0.8 gr.
Carbohydrates	65.25 gr.	18.5 gr.
List continued below
Fiber	6.7 gr.	1.9 gr.
Sugars	1.69 gr.	0.5 gr.
Starch	57.27 gr.	16.2 gr.
Sucrose	1.4 gr.	0.4 gr.
Glucose (dextrose)	0.27 gr.	0.1 gr.
Fructose	0.01 gr.	0 gr.
Maltose	0.01 gr.	0 gr.
Calcium, Ca	159 mg	45.1 mg
Iron, Fe	7.61 mg	2.2 mg
Magnesium, Mg	248 mg	70.3 mg
Phosphorus, P	557 mg	157.9 mg
Potassium, K	508 mg	144 mg
Sodium, Na	4 mg	1.1 mg
Zinc, Zn	2.87 mg	0.8 mg
Copper, Cu	0.53 mg	0.1 mg
Manganese, Mn	3.33 mg	0.9 mg
Selenium, Se	18.7 mcg	5.3 mcg
Vitamin C, ascorbic acid	4.2 mg	1.2 mg
Vitamin B1, Thiamin	0.12 mg	0.03 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	0.92 mg	0.3 mg
Vitamin B5, Pantothenic acid	1.46 mg	0.4 mg
Vitamin B6	0.59 mg	0.2 mg
Folate, total	82 mcg	23.2 mcg
Folate, food	82 mcg	23.2 mcg
Folate, DFE	82 mcg	23.2 mcg
Choline, total	69.8 mg	19.8 mg
Betaine	67.6 mg	19.2 mg
Vitamin A, IU	2 IU	0.6 IU
Vitamin E (alpha-tocopherol)	1.19 mg	0.3 mg
Tocopherol, beta	0.96 mg	0.3 mg
Tocopherol, gamma	0.19 mg	0.1 mg
Tocopherol, delta	0.69 mg	0.2 mg
Fats, saturated	1.46 gr.	0.4 gr.
Fats, monounsaturated	1.69 gr.	0.5 gr.
Fats, polyunsaturated	2.78 gr.	0.8 gr.
Phytosterols	24 mg	6.8 mg
Tryptophan	0.18 gr.	0.1 gr.
Threonine	0.56 gr.	0.2 gr.
Isoleucine	0.58 gr.	0.2 gr.
Leucine	0.88 gr.	0.2 gr.
Lysine	0.75 gr.	0.2 gr.
Methionine	0.23 gr.	0.1 gr.
Cystine	0.19 gr.	0.1 gr.
Phenylalanine	0.54 gr.	0.2 gr.
Tyrosine	0.33 gr.	0.1 gr.
Valine	0.68 gr.	0.2 gr.
Arginine	1.06 gr.	0.3 gr.
Histidine	0.39 gr.	0.1 gr.
Alanine	0.8 gr.	0.2 gr.
Aspartic acid	1.26 gr.	0.4 gr.
Glutamic acid	2.26 gr.	0.6 gr.
Glycine	1.64 gr.	0.5 gr.
Proline	0.7 gr.	0.2 gr.
Serine	1.15 gr.	0.3 gr.
Carotene, beta	1 mcg	0.3 mcg
Lutein + zeaxanthin	28 mcg	7.9 mcg