|
Quantity per 100 gr. |
Quantity per oz |
| Water |
9.44 gr. |
2.7 gr. |
| Energy |
354 kcal |
100.4 kcal |
| Energy |
1481 kj |
419.9 kj |
| Protein |
12.48 gr. |
3.5 gr. |
| Total lipid (fat) |
2.3 gr. |
0.7 gr. |
| Ash |
2.29 gr. |
0.6 gr. |
| Carbohydrates |
73.48 gr. |
20.8 gr. |
| Fiber |
17.3 gr. |
4.9 gr. |
| Sugars |
0.8 gr. |
0.2 gr. |
| Calcium, Ca |
33 mg |
9.4 mg |
| Iron, Fe |
3.6 mg |
1 mg |
| Magnesium, Mg |
133 mg |
37.7 mg |
| Phosphorus, P |
264 mg |
74.9 mg |
List continued below
|
| Potassium, K |
452 mg |
128.2 mg |
| Sodium, Na |
12 mg |
3.4 mg |
| Zinc, Zn |
2.77 mg |
0.8 mg |
| Copper, Cu |
0.5 mg |
0.1 mg |
| Manganese, Mn |
1.94 mg |
0.6 mg |
| Selenium, Se |
37.7 mcg |
10.7 mcg |
| Vitamin B1, Thiamin |
0.65 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.29 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.6 mg |
1.3 mg |
| Vitamin B5, Pantothenic acid |
0.28 mg |
0.1 mg |
| Vitamin B6 |
0.32 mg |
0.1 mg |
| Folate, total |
19 mcg |
5.4 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
19 mcg |
5.4 mcg |
| Vitamin A, IU |
22 IU |
6.2 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.57 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
2.2 mcg |
0.6 mcg |
| Fats, saturated |
0.48 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.3 gr. |
0.1 gr. |
| Fats, polyunsaturated |
1.11 gr. |
0.3 gr. |
| Tryptophan |
0.21 gr. |
0.1 gr. |
| Threonine |
0.42 gr. |
0.1 gr. |
| Isoleucine |
0.46 gr. |
0.1 gr. |
| Leucine |
0.85 gr. |
0.2 gr. |
| Lysine |
0.47 gr. |
0.1 gr. |
| Methionine |
0.24 gr. |
0.1 gr. |
| Cystine |
0.28 gr. |
0.1 gr. |
| Phenylalanine |
0.7 gr. |
0.2 gr. |
| Tyrosine |
0.36 gr. |
0.1 gr. |
| Valine |
0.61 gr. |
0.2 gr. |
| Arginine |
0.63 gr. |
0.2 gr. |
| Histidine |
0.28 gr. |
0.1 gr. |
| Alanine |
0.49 gr. |
0.1 gr. |
| Aspartic acid |
0.78 gr. |
0.2 gr. |
| Glutamic acid |
3.26 gr. |
0.9 gr. |
| Glycine |
0.45 gr. |
0.1 gr. |
| Proline |
1.48 gr. |
0.4 gr. |
| Serine |
0.53 gr. |
0.1 gr. |
| Carotene, beta |
13 mcg |
3.7 mcg |
| Lutein + zeaxanthin |
160 mcg |
45.4 mcg |