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Barley, hulled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 9.44 gr. 2.7 gr.
Energy 354 kcal 100.4 kcal
Energy 1481 kj 419.9 kj
Protein 12.48 gr. 3.5 gr.
Total lipid (fat) 2.3 gr. 0.7 gr.
Ash 2.29 gr. 0.6 gr.
Carbohydrates 73.48 gr. 20.8 gr.
Fiber 17.3 gr. 4.9 gr.
Sugars 0.8 gr. 0.2 gr.
Calcium, Ca 33 mg 9.4 mg
Iron, Fe 3.6 mg 1 mg
Magnesium, Mg 133 mg 37.7 mg
Phosphorus, P 264 mg 74.9 mg
List continued below
Potassium, K 452 mg 128.2 mg
Sodium, Na 12 mg 3.4 mg
Zinc, Zn 2.77 mg 0.8 mg
Copper, Cu 0.5 mg 0.1 mg
Manganese, Mn 1.94 mg 0.6 mg
Selenium, Se 37.7 mcg 10.7 mcg
Vitamin B1, Thiamin 0.65 mg 0.2 mg
Vitamin B2, Riboflavin 0.29 mg 0.1 mg
Vitamin B3, Niacin 4.6 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.28 mg 0.1 mg
Vitamin B6 0.32 mg 0.1 mg
Folate, total 19 mcg 5.4 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 19 mcg 5.4 mcg
Vitamin A, IU 22 IU 6.2 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.57 mg 0.2 mg
Vitamin K (phylloquinone) 2.2 mcg 0.6 mcg
Fats, saturated 0.48 gr. 0.1 gr.
Fats, monounsaturated 0.3 gr. 0.1 gr.
Fats, polyunsaturated 1.11 gr. 0.3 gr.
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.42 gr. 0.1 gr.
Isoleucine 0.46 gr. 0.1 gr.
Leucine 0.85 gr. 0.2 gr.
Lysine 0.47 gr. 0.1 gr.
Methionine 0.24 gr. 0.1 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 0.7 gr. 0.2 gr.
Tyrosine 0.36 gr. 0.1 gr.
Valine 0.61 gr. 0.2 gr.
Arginine 0.63 gr. 0.2 gr.
Histidine 0.28 gr. 0.1 gr.
Alanine 0.49 gr. 0.1 gr.
Aspartic acid 0.78 gr. 0.2 gr.
Glutamic acid 3.26 gr. 0.9 gr.
Glycine 0.45 gr. 0.1 gr.
Proline 1.48 gr. 0.4 gr.
Serine 0.53 gr. 0.1 gr.
Carotene, beta 13 mcg 3.7 mcg
Lutein + zeaxanthin 160 mcg 45.4 mcg