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Barley, pearled, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 10.09 gr. 2.9 gr.
Energy 352 kcal 99.8 kcal
Energy 1473 kj 417.6 kj
Protein 9.91 gr. 2.8 gr.
Total lipid (fat) 1.16 gr. 0.3 gr.
Ash 1.11 gr. 0.3 gr.
Carbohydrates 77.72 gr. 22 gr.
Fiber 15.6 gr. 4.4 gr.
Sugars 0.8 gr. 0.2 gr.
Calcium, Ca 29 mg 8.2 mg
Iron, Fe 2.5 mg 0.7 mg
Magnesium, Mg 79 mg 22.4 mg
Phosphorus, P 221 mg 62.7 mg
List continued below
Potassium, K 280 mg 79.4 mg
Sodium, Na 9 mg 2.6 mg
Zinc, Zn 2.13 mg 0.6 mg
Copper, Cu 0.42 mg 0.1 mg
Manganese, Mn 1.32 mg 0.4 mg
Selenium, Se 37.7 mcg 10.7 mcg
Vitamin B1, Thiamin 0.19 mg 0.1 mg
Vitamin B2, Riboflavin 0.11 mg 0.03 mg
Vitamin B3, Niacin 4.6 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.28 mg 0.1 mg
Vitamin B6 0.26 mg 0.1 mg
Folate, total 23 mcg 6.5 mcg
Folate, food 23 mcg 6.5 mcg
Folate, DFE 23 mcg 6.5 mcg
Choline, total 37.8 mg 10.7 mg
Vitamin A, IU 22 IU 6.2 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.02 mg 0.01 mg
Vitamin K (phylloquinone) 2.2 mcg 0.6 mcg
Fats, saturated 0.24 gr. 0.1 gr.
Fats, monounsaturated 0.15 gr. 0.04 gr.
Fats, polyunsaturated 0.56 gr. 0.2 gr.
Tryptophan 0.17 gr. 0.05 gr.
Threonine 0.34 gr. 0.1 gr.
Isoleucine 0.36 gr. 0.1 gr.
Leucine 0.67 gr. 0.2 gr.
Lysine 0.37 gr. 0.1 gr.
Methionine 0.19 gr. 0.1 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.56 gr. 0.2 gr.
Tyrosine 0.28 gr. 0.1 gr.
Valine 0.49 gr. 0.1 gr.
Arginine 0.5 gr. 0.1 gr.
Histidine 0.22 gr. 0.1 gr.
Alanine 0.39 gr. 0.1 gr.
Aspartic acid 0.62 gr. 0.2 gr.
Glutamic acid 2.59 gr. 0.7 gr.
Glycine 0.36 gr. 0.1 gr.
Proline 1.18 gr. 0.3 gr.
Serine 0.42 gr. 0.1 gr.
Carotene, beta 13 mcg 3.7 mcg
Lutein + zeaxanthin 160 mcg 45.4 mcg