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Barley, pearled, cooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 68.8 gr. 19.5 gr.
Energy 123 kcal 34.9 kcal
Energy 515 kj 146 kj
Protein 2.26 gr. 0.6 gr.
Total lipid (fat) 0.44 gr. 0.1 gr.
Ash 0.27 gr. 0.1 gr.
Carbohydrates 28.22 gr. 8 gr.
Fiber 3.8 gr. 1.1 gr.
Sugars 0.28 gr. 0.1 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 1.33 mg 0.4 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 54 mg 15.3 mg
List continued below
Potassium, K 93 mg 26.4 mg
Sodium, Na 3 mg 0.9 mg
Zinc, Zn 0.82 mg 0.2 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.26 mg 0.1 mg
Selenium, Se 8.6 mcg 2.4 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 2.06 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.14 mg 0.04 mg
Vitamin B6 0.12 mg 0.03 mg
Folate, total 16 mcg 4.5 mcg
Folate, food 16 mcg 4.5 mcg
Folate, DFE 16 mcg 4.5 mcg
Choline, total 13.4 mg 3.8 mg
Vitamin A, IU 7 IU 2 IU
Vitamin E (alpha-tocopherol) 0.01 mg 0 mg
Vitamin K (phylloquinone) 0.8 mcg 0.2 mcg
Fats, saturated 0.09 gr. 0.03 gr.
Fats, monounsaturated 0.06 gr. 0.02 gr.
Fats, polyunsaturated 0.21 gr. 0.1 gr.
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.08 gr. 0.02 gr.
Isoleucine 0.08 gr. 0.02 gr.
Leucine 0.15 gr. 0.04 gr.
Lysine 0.08 gr. 0.02 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.05 gr. 0.01 gr.
Phenylalanine 0.13 gr. 0.04 gr.
Tyrosine 0.07 gr. 0.02 gr.
Valine 0.11 gr. 0.03 gr.
Arginine 0.11 gr. 0.03 gr.
Histidine 0.05 gr. 0.01 gr.
Alanine 0.09 gr. 0.02 gr.
Aspartic acid 0.14 gr. 0.04 gr.
Glutamic acid 0.59 gr. 0.2 gr.
Glycine 0.08 gr. 0.02 gr.
Proline 0.27 gr. 0.1 gr.
Serine 0.1 gr. 0.03 gr.
Carotene, beta 5 mcg 1.4 mcg
Lutein + zeaxanthin 56 mcg 15.9 mcg