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Buckwheat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 9.75 gr. 2.8 gr.
Energy 343 kcal 97.2 kcal
Energy 1435 kj 406.9 kj
Protein 13.25 gr. 3.8 gr.
Total lipid (fat) 3.4 gr. 1 gr.
Ash 2.1 gr. 0.6 gr.
Carbohydrates 71.5 gr. 20.3 gr.
Fiber 10 gr. 2.8 gr.
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 2.2 mg 0.6 mg
Magnesium, Mg 231 mg 65.5 mg
Phosphorus, P 347 mg 98.4 mg
Potassium, K 460 mg 130.4 mg
List continued below
Sodium, Na 1 mg 0.3 mg
Zinc, Zn 2.4 mg 0.7 mg
Copper, Cu 1.1 mg 0.3 mg
Manganese, Mn 1.3 mg 0.4 mg
Selenium, Se 8.3 mcg 2.4 mcg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.43 mg 0.1 mg
Vitamin B3, Niacin 7.02 mg 2 mg
Vitamin B5, Pantothenic acid 1.23 mg 0.3 mg
Vitamin B6 0.21 mg 0.1 mg
Folate, total 30 mcg 8.5 mcg
Folate, food 30 mcg 8.5 mcg
Folate, DFE 30 mcg 8.5 mcg
Fats, saturated 0.74 gr. 0.2 gr.
Fats, monounsaturated 1.04 gr. 0.3 gr.
Fats, polyunsaturated 1.04 gr. 0.3 gr.
Tryptophan 0.19 gr. 0.1 gr.
Threonine 0.51 gr. 0.1 gr.
Isoleucine 0.5 gr. 0.1 gr.
Leucine 0.83 gr. 0.2 gr.
Lysine 0.67 gr. 0.2 gr.
Methionine 0.17 gr. 0.05 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.52 gr. 0.1 gr.
Tyrosine 0.24 gr. 0.1 gr.
Valine 0.68 gr. 0.2 gr.
Arginine 0.98 gr. 0.3 gr.
Histidine 0.31 gr. 0.1 gr.
Alanine 0.75 gr. 0.2 gr.
Aspartic acid 1.13 gr. 0.3 gr.
Glutamic acid 2.05 gr. 0.6 gr.
Glycine 1.03 gr. 0.3 gr.
Proline 0.51 gr. 0.1 gr.
Serine 0.69 gr. 0.2 gr.