Log in/RegisterBuckwheat groats, roasted, dry
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 8.41 gr. | 2.4 gr. |
| Energy | 346 kcal | 98.1 kcal |
| Energy | 1448 kj | 410.5 kj |
| Protein | 11.73 gr. | 3.3 gr. |
| Total lipid (fat) | 2.71 gr. | 0.8 gr. |
| Ash | 2.2 gr. | 0.6 gr. |
| Carbohydrates | 74.95 gr. | 21.3 gr. |
| Fiber | 10.3 gr. | 2.9 gr. |
| Calcium, Ca | 17 mg | 4.8 mg |
| Iron, Fe | 2.47 mg | 0.7 mg |
| Magnesium, Mg | 221 mg | 62.7 mg |
| Phosphorus, P | 319 mg | 90.4 mg |
| Potassium, K | 320 mg | 90.7 mg |
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| Sodium, Na | 11 mg | 3.1 mg |
| Zinc, Zn | 2.42 mg | 0.7 mg |
| Copper, Cu | 0.62 mg | 0.2 mg |
| Manganese, Mn | 1.62 mg | 0.5 mg |
| Selenium, Se | 8.4 mcg | 2.4 mcg |
| Vitamin B1, Thiamin | 0.22 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.27 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.14 mg | 1.5 mg |
| Vitamin B5, Pantothenic acid | 1.23 mg | 0.3 mg |
| Vitamin B6 | 0.35 mg | 0.1 mg |
| Folate, total | 42 mcg | 11.9 mcg |
| Folate, food | 42 mcg | 11.9 mcg |
| Folate, DFE | 42 mcg | 11.9 mcg |
| Choline, total | 54.2 mg | 15.4 mg |
| Betaine | 2.6 mg | 0.7 mg |
| Fats, saturated | 0.59 gr. | 0.2 gr. |
| Fats, monounsaturated | 0.83 gr. | 0.2 gr. |
| Fats, polyunsaturated | 0.83 gr. | 0.2 gr. |
| Tryptophan | 0.17 gr. | 0.05 gr. |
| Threonine | 0.45 gr. | 0.1 gr. |
| Isoleucine | 0.44 gr. | 0.1 gr. |
| Leucine | 0.74 gr. | 0.2 gr. |
| Lysine | 0.6 gr. | 0.2 gr. |
| Methionine | 0.15 gr. | 0.04 gr. |
| Cystine | 0.2 gr. | 0.1 gr. |
| Phenylalanine | 0.46 gr. | 0.1 gr. |
| Tyrosine | 0.21 gr. | 0.1 gr. |
| Valine | 0.6 gr. | 0.2 gr. |
| Arginine | 0.87 gr. | 0.2 gr. |
| Histidine | 0.27 gr. | 0.1 gr. |
| Alanine | 0.66 gr. | 0.2 gr. |
| Aspartic acid | 1 gr. | 0.3 gr. |
| Glutamic acid | 1.81 gr. | 0.5 gr. |
| Glycine | 0.91 gr. | 0.3 gr. |
| Proline | 0.45 gr. | 0.1 gr. |
| Serine | 0.61 gr. | 0.2 gr. |
