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Buckwheat groats, roasted, cooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 75.63 gr. 21.4 gr.
Energy 92 kcal 26.1 kcal
Energy 385 kj 109.2 kj
Protein 3.38 gr. 1 gr.
Total lipid (fat) 0.62 gr. 0.2 gr.
Ash 0.43 gr. 0.1 gr.
Carbohydrates 19.94 gr. 5.7 gr.
Fiber 2.7 gr. 0.8 gr.
Sugars 0.9 gr. 0.3 gr.
Sucrose 0.4 gr. 0.1 gr.
Glucose (dextrose) 0.2 gr. 0.1 gr.
Fructose 0.1 gr. 0.03 gr.
Calcium, Ca 7 mg 2 mg
List continued below
Iron, Fe 0.8 mg 0.2 mg
Magnesium, Mg 51 mg 14.5 mg
Phosphorus, P 70 mg 19.8 mg
Potassium, K 88 mg 25 mg
Sodium, Na 4 mg 1.1 mg
Zinc, Zn 0.61 mg 0.2 mg
Copper, Cu 0.15 mg 0.04 mg
Manganese, Mn 0.4 mg 0.1 mg
Selenium, Se 2.2 mcg 0.6 mcg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.94 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.36 mg 0.1 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 14 mcg 4 mcg
Folate, food 14 mcg 4 mcg
Folate, DFE 14 mcg 4 mcg
Choline, total 20.1 mg 5.7 mg
Betaine 0.5 mg 0.1 mg
Vitamin E (alpha-tocopherol) 0.09 mg 0.03 mg
Vitamin K (phylloquinone) 1.9 mcg 0.5 mcg
Fats, saturated 0.13 gr. 0.04 gr.
Fats, monounsaturated 0.19 gr. 0.1 gr.
Fats, polyunsaturated 0.19 gr. 0.1 gr.
Tryptophan 0.05 gr. 0.01 gr.
Threonine 0.13 gr. 0.04 gr.
Isoleucine 0.13 gr. 0.04 gr.
Leucine 0.21 gr. 0.1 gr.
Lysine 0.17 gr. 0.05 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.06 gr. 0.02 gr.
Phenylalanine 0.13 gr. 0.04 gr.
Tyrosine 0.06 gr. 0.02 gr.
Valine 0.17 gr. 0.05 gr.
Arginine 0.25 gr. 0.1 gr.
Histidine 0.08 gr. 0.02 gr.
Alanine 0.19 gr. 0.1 gr.
Aspartic acid 0.29 gr. 0.1 gr.
Glutamic acid 0.52 gr. 0.1 gr.
Glycine 0.26 gr. 0.1 gr.
Proline 0.13 gr. 0.04 gr.
Serine 0.18 gr. 0.05 gr.
Lutein + zeaxanthin 60 mcg 17 mcg