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Buckwheat flour, whole-groat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 11.15 gr. 3.2 gr.
Energy 335 kcal 95 kcal
Energy 1402 kj 397.5 kj
Protein 12.62 gr. 3.6 gr.
Total lipid (fat) 3.1 gr. 0.9 gr.
Ash 2.54 gr. 0.7 gr.
Carbohydrates 70.59 gr. 20 gr.
Fiber 10 gr. 2.8 gr.
Sugars 2.6 gr. 0.7 gr.
Sucrose 1.7 gr. 0.5 gr.
Calcium, Ca 41 mg 11.6 mg
Iron, Fe 4.06 mg 1.2 mg
Magnesium, Mg 251 mg 71.2 mg
List continued below
Phosphorus, P 337 mg 95.5 mg
Potassium, K 577 mg 163.6 mg
Sodium, Na 11 mg 3.1 mg
Zinc, Zn 3.12 mg 0.9 mg
Copper, Cu 0.52 mg 0.1 mg
Manganese, Mn 2.03 mg 0.6 mg
Selenium, Se 5.7 mcg 1.6 mcg
Vitamin B1, Thiamin 0.42 mg 0.1 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 6.15 mg 1.7 mg
Vitamin B5, Pantothenic acid 0.44 mg 0.1 mg
Vitamin B6 0.58 mg 0.2 mg
Folate, total 54 mcg 15.3 mcg
Folate, food 54 mcg 15.3 mcg
Folate, DFE 54 mcg 15.3 mcg
Choline, total 54.2 mg 15.4 mg
Vitamin E (alpha-tocopherol) 0.32 mg 0.1 mg
Tocopherol, gamma 7.14 mg 2 mg
Tocopherol, delta 0.45 mg 0.1 mg
Vitamin K (phylloquinone) 7 mcg 2 mcg
Fats, saturated 0.68 gr. 0.2 gr.
Fats, monounsaturated 0.95 gr. 0.3 gr.
Fats, polyunsaturated 0.95 gr. 0.3 gr.
Tryptophan 0.18 gr. 0.1 gr.
Threonine 0.48 gr. 0.1 gr.
Isoleucine 0.47 gr. 0.1 gr.
Leucine 0.79 gr. 0.2 gr.
Lysine 0.64 gr. 0.2 gr.
Methionine 0.16 gr. 0.05 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.5 gr. 0.1 gr.
Tyrosine 0.23 gr. 0.1 gr.
Valine 0.65 gr. 0.2 gr.
Arginine 0.94 gr. 0.3 gr.
Histidine 0.29 gr. 0.1 gr.
Alanine 0.71 gr. 0.2 gr.
Aspartic acid 1.08 gr. 0.3 gr.
Glutamic acid 1.95 gr. 0.6 gr.
Glycine 0.98 gr. 0.3 gr.
Proline 0.48 gr. 0.1 gr.
Serine 0.65 gr. 0.2 gr.
Lutein + zeaxanthin 220 mcg 62.4 mcg