|
Quantity per 100 gr. |
Quantity per oz |
| Water |
11.15 gr. |
3.2 gr. |
| Energy |
335 kcal |
95 kcal |
| Energy |
1402 kj |
397.5 kj |
| Protein |
12.62 gr. |
3.6 gr. |
| Total lipid (fat) |
3.1 gr. |
0.9 gr. |
| Ash |
2.54 gr. |
0.7 gr. |
| Carbohydrates |
70.59 gr. |
20 gr. |
| Fiber |
10 gr. |
2.8 gr. |
| Sugars |
2.6 gr. |
0.7 gr. |
| Sucrose |
1.7 gr. |
0.5 gr. |
| Calcium, Ca |
41 mg |
11.6 mg |
| Iron, Fe |
4.06 mg |
1.2 mg |
| Magnesium, Mg |
251 mg |
71.2 mg |
List continued below
|
| Phosphorus, P |
337 mg |
95.5 mg |
| Potassium, K |
577 mg |
163.6 mg |
| Sodium, Na |
11 mg |
3.1 mg |
| Zinc, Zn |
3.12 mg |
0.9 mg |
| Copper, Cu |
0.52 mg |
0.1 mg |
| Manganese, Mn |
2.03 mg |
0.6 mg |
| Selenium, Se |
5.7 mcg |
1.6 mcg |
| Vitamin B1, Thiamin |
0.42 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.15 mg |
1.7 mg |
| Vitamin B5, Pantothenic acid |
0.44 mg |
0.1 mg |
| Vitamin B6 |
0.58 mg |
0.2 mg |
| Folate, total |
54 mcg |
15.3 mcg |
| Folate, food |
54 mcg |
15.3 mcg |
| Folate, DFE |
54 mcg |
15.3 mcg |
| Choline, total |
54.2 mg |
15.4 mg |
| Vitamin E (alpha-tocopherol) |
0.32 mg |
0.1 mg |
| Tocopherol, gamma |
7.14 mg |
2 mg |
| Tocopherol, delta |
0.45 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
7 mcg |
2 mcg |
| Fats, saturated |
0.68 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.95 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.95 gr. |
0.3 gr. |
| Tryptophan |
0.18 gr. |
0.1 gr. |
| Threonine |
0.48 gr. |
0.1 gr. |
| Isoleucine |
0.47 gr. |
0.1 gr. |
| Leucine |
0.79 gr. |
0.2 gr. |
| Lysine |
0.64 gr. |
0.2 gr. |
| Methionine |
0.16 gr. |
0.05 gr. |
| Cystine |
0.22 gr. |
0.1 gr. |
| Phenylalanine |
0.5 gr. |
0.1 gr. |
| Tyrosine |
0.23 gr. |
0.1 gr. |
| Valine |
0.65 gr. |
0.2 gr. |
| Arginine |
0.94 gr. |
0.3 gr. |
| Histidine |
0.29 gr. |
0.1 gr. |
| Alanine |
0.71 gr. |
0.2 gr. |
| Aspartic acid |
1.08 gr. |
0.3 gr. |
| Glutamic acid |
1.95 gr. |
0.6 gr. |
| Glycine |
0.98 gr. |
0.3 gr. |
| Proline |
0.48 gr. |
0.1 gr. |
| Serine |
0.65 gr. |
0.2 gr. |
| Lutein + zeaxanthin |
220 mcg |
62.4 mcg |