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Bulgur, cooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 77.76 gr. 22 gr.
Energy 83 kcal 23.5 kcal
Energy 347 kj 98.4 kj
Protein 3.08 gr. 0.9 gr.
Total lipid (fat) 0.24 gr. 0.1 gr.
Ash 0.34 gr. 0.1 gr.
Carbohydrates 18.58 gr. 5.3 gr.
Fiber 4.5 gr. 1.3 gr.
Sugars 0.1 gr. 0.03 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 0.96 mg 0.3 mg
Magnesium, Mg 32 mg 9.1 mg
Phosphorus, P 40 mg 11.3 mg
List continued below
Potassium, K 68 mg 19.3 mg
Sodium, Na 5 mg 1.4 mg
Zinc, Zn 0.57 mg 0.2 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.61 mg 0.2 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 1 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.34 mg 0.1 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 18 mcg 5.1 mcg
Folate, food 18 mcg 5.1 mcg
Folate, DFE 18 mcg 5.1 mcg
Choline, total 6.9 mg 2 mg
Betaine 83.4 mg 23.6 mg
Vitamin A, IU 2 IU 0.6 IU
Vitamin E (alpha-tocopherol) 0.01 mg 0 mg
Vitamin K (phylloquinone) 0.5 mcg 0.1 mcg
Fats, saturated 0.04 gr. 0.01 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.1 gr. 0.03 gr.
Tryptophan 0.05 gr. 0.01 gr.
Threonine 0.09 gr. 0.03 gr.
Isoleucine 0.11 gr. 0.03 gr.
Leucine 0.21 gr. 0.1 gr.
Lysine 0.09 gr. 0.02 gr.
Methionine 0.05 gr. 0.01 gr.
Cystine 0.07 gr. 0.02 gr.
Phenylalanine 0.15 gr. 0.04 gr.
Tyrosine 0.09 gr. 0.03 gr.
Valine 0.14 gr. 0.04 gr.
Arginine 0.14 gr. 0.04 gr.
Histidine 0.07 gr. 0.02 gr.
Alanine 0.11 gr. 0.03 gr.
Aspartic acid 0.16 gr. 0.04 gr.
Glutamic acid 0.97 gr. 0.3 gr.
Glycine 0.12 gr. 0.04 gr.
Proline 0.32 gr. 0.1 gr.
Serine 0.15 gr. 0.04 gr.
Carotene, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 54 mcg 15.3 mcg