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Corn grain, yellow

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 10.37 gr. 2.9 gr.
Energy 365 kcal 103.5 kcal
Energy 1527 kj 432.9 kj
Protein 9.42 gr. 2.7 gr.
Total lipid (fat) 4.74 gr. 1.3 gr.
Ash 1.2 gr. 0.3 gr.
Carbohydrates 74.26 gr. 21.1 gr.
Fiber 7.3 gr. 2.1 gr.
Sugars 0.64 gr. 0.2 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 2.71 mg 0.8 mg
Magnesium, Mg 127 mg 36 mg
Phosphorus, P 210 mg 59.5 mg
List continued below
Potassium, K 287 mg 81.4 mg
Sodium, Na 35 mg 9.9 mg
Zinc, Zn 2.21 mg 0.6 mg
Copper, Cu 0.31 mg 0.1 mg
Manganese, Mn 0.49 mg 0.1 mg
Selenium, Se 15.5 mcg 4.4 mcg
Vitamin B1, Thiamin 0.39 mg 0.1 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 3.63 mg 1 mg
Vitamin B5, Pantothenic acid 0.42 mg 0.1 mg
Vitamin B6 0.62 mg 0.2 mg
Folate, total 19 mcg 5.4 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 19 mcg 5.4 mcg
Vitamin A, IU 214 IU 60.7 IU
Vitamin A, RAE 11 mcg 3.1 mcg
Vitamin E (alpha-tocopherol) 0.49 mg 0.1 mg
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Fats, saturated 0.67 gr. 0.2 gr.
Fats, monounsaturated 1.25 gr. 0.4 gr.
Fats, polyunsaturated 2.16 gr. 0.6 gr.
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.35 gr. 0.1 gr.
Isoleucine 0.34 gr. 0.1 gr.
Leucine 1.16 gr. 0.3 gr.
Lysine 0.27 gr. 0.1 gr.
Methionine 0.2 gr. 0.1 gr.
Cystine 0.17 gr. 0.05 gr.
Phenylalanine 0.46 gr. 0.1 gr.
Tyrosine 0.38 gr. 0.1 gr.
Valine 0.48 gr. 0.1 gr.
Arginine 0.47 gr. 0.1 gr.
Histidine 0.29 gr. 0.1 gr.
Alanine 0.71 gr. 0.2 gr.
Aspartic acid 0.66 gr. 0.2 gr.
Glutamic acid 1.77 gr. 0.5 gr.
Glycine 0.39 gr. 0.1 gr.
Proline 0.82 gr. 0.2 gr.
Serine 0.45 gr. 0.1 gr.
Carotene, beta 97 mcg 27.5 mcg
Carotene, alpha 63 mcg 17.9 mcg
Lutein + zeaxanthin 1355 mcg 384.2 mcg