|
Quantity per 100 gr. |
Quantity per oz |
| Water |
4.71 gr. |
1.3 gr. |
| Energy |
224 kcal |
63.5 kcal |
| Energy |
937 kj |
265.7 kj |
| Protein |
8.36 gr. |
2.4 gr. |
| Total lipid (fat) |
0.92 gr. |
0.3 gr. |
| Ash |
0.36 gr. |
0.1 gr. |
| Carbohydrates |
85.64 gr. |
24.3 gr. |
| Fiber |
79 gr. |
22.4 gr. |
| Calcium, Ca |
42 mg |
11.9 mg |
| Iron, Fe |
2.79 mg |
0.8 mg |
| Magnesium, Mg |
64 mg |
18.1 mg |
| Phosphorus, P |
72 mg |
20.4 mg |
List continued below
|
| Potassium, K |
44 mg |
12.5 mg |
| Sodium, Na |
7 mg |
2 mg |
| Zinc, Zn |
1.56 mg |
0.4 mg |
| Copper, Cu |
0.25 mg |
0.1 mg |
| Manganese, Mn |
0.14 mg |
0.04 mg |
| Selenium, Se |
16.5 mcg |
4.7 mcg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
2.74 mg |
0.8 mg |
| Vitamin B5, Pantothenic acid |
0.64 mg |
0.2 mg |
| Vitamin B6 |
0.15 mg |
0.04 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Choline, total |
18.1 mg |
5.1 mg |
| Betaine |
4.6 mg |
1.3 mg |
| Vitamin A, IU |
71 IU |
20.1 IU |
| Vitamin A, RAE |
4 mcg |
1.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.42 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
| Fats, saturated |
0.13 gr. |
0.04 gr. |
| Fats, monounsaturated |
0.24 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.42 gr. |
0.1 gr. |
| Carotene, beta |
32 mcg |
9.1 mcg |
| Carotene, alpha |
21 mcg |
6 mcg |
| Lutein + zeaxanthin |
1355 mcg |
384.2 mcg |
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