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Corn flour, whole-grain, yellow

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 10.91 gr. 3.1 gr.
Energy 361 kcal 102.4 kcal
Energy 1510 kj 428.1 kj
Protein 6.93 gr. 2 gr.
Total lipid (fat) 3.86 gr. 1.1 gr.
Ash 1.45 gr. 0.4 gr.
Carbohydrates 76.85 gr. 21.8 gr.
Fiber 7.3 gr. 2.1 gr.
Sugars 0.64 gr. 0.2 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 2.38 mg 0.7 mg
Magnesium, Mg 93 mg 26.4 mg
Phosphorus, P 272 mg 77.1 mg
List continued below
Potassium, K 315 mg 89.3 mg
Sodium, Na 5 mg 1.4 mg
Zinc, Zn 1.73 mg 0.5 mg
Copper, Cu 0.23 mg 0.1 mg
Manganese, Mn 0.46 mg 0.1 mg
Selenium, Se 15.4 mcg 4.4 mcg
Vitamin B1, Thiamin 0.25 mg 0.1 mg
Vitamin B2, Riboflavin 0.08 mg 0.02 mg
Vitamin B3, Niacin 1.9 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.66 mg 0.2 mg
Vitamin B6 0.37 mg 0.1 mg
Folate, total 25 mcg 7.1 mcg
Folate, food 25 mcg 7.1 mcg
Folate, DFE 25 mcg 7.1 mcg
Choline, total 21.6 mg 6.1 mg
Vitamin A, IU 214 IU 60.7 IU
Vitamin A, RAE 11 mcg 3.1 mcg
Vitamin E (alpha-tocopherol) 0.42 mg 0.1 mg
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Fats, saturated 0.54 gr. 0.2 gr.
Fats, monounsaturated 1.02 gr. 0.3 gr.
Fats, polyunsaturated 1.76 gr. 0.5 gr.
Tryptophan 0.05 gr. 0.01 gr.
Threonine 0.26 gr. 0.1 gr.
Isoleucine 0.25 gr. 0.1 gr.
Leucine 0.85 gr. 0.2 gr.
Lysine 0.2 gr. 0.1 gr.
Methionine 0.15 gr. 0.04 gr.
Cystine 0.13 gr. 0.04 gr.
Phenylalanine 0.34 gr. 0.1 gr.
Tyrosine 0.28 gr. 0.1 gr.
Valine 0.35 gr. 0.1 gr.
Arginine 0.35 gr. 0.1 gr.
Histidine 0.21 gr. 0.1 gr.
Alanine 0.52 gr. 0.1 gr.
Aspartic acid 0.48 gr. 0.1 gr.
Glutamic acid 1.3 gr. 0.4 gr.
Glycine 0.28 gr. 0.1 gr.
Proline 0.61 gr. 0.2 gr.
Serine 0.33 gr. 0.1 gr.
Carotene, beta 97 mcg 27.5 mcg
Carotene, alpha 63 mcg 17.9 mcg
Lutein + zeaxanthin 1355 mcg 384.2 mcg