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Corn flour, masa, enriched, white

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 9.79 gr. 2.8 gr.
Energy 363 kcal 102.9 kcal
Energy 1517 kj 430.1 kj
Protein 8.46 gr. 2.4 gr.
Total lipid (fat) 3.69 gr. 1 gr.
Ash 1.48 gr. 0.4 gr.
Carbohydrates 76.59 gr. 21.7 gr.
Fiber 6.4 gr. 1.8 gr.
Sugars 1.61 gr. 0.5 gr.
Starch 66 gr. 18.7 gr.
Calcium, Ca 138 mg 39.1 mg
Iron, Fe 8.5 mg 2.4 mg
Magnesium, Mg 93 mg 26.4 mg
List continued below
Phosphorus, P 231 mg 65.5 mg
Potassium, K 262 mg 74.3 mg
Sodium, Na 5 mg 1.4 mg
Zinc, Zn 1.8 mg 0.5 mg
Copper, Cu 0.21 mg 0.1 mg
Manganese, Mn 0.38 mg 0.1 mg
Selenium, Se 10.5 mcg 3 mcg
Vitamin B1, Thiamin 1.48 mg 0.4 mg
Vitamin B2, Riboflavin 0.81 mg 0.2 mg
Vitamin B3, Niacin 9.93 mg 2.8 mg
Vitamin B5, Pantothenic acid 0.19 mg 0.1 mg
Vitamin B6 0.48 mg 0.1 mg
Folate, total 209 mcg 59.3 mcg
Folic acid 180 mcg 51 mcg
Folate, food 29 mcg 8.2 mcg
Folate, DFE 335 mcg 95 mcg
Choline, total 8.6 mg 2.4 mg
Betaine 2 mg 0.6 mg
Vitamin A, IU 5 IU 1.4 IU
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Fats, saturated 0.53 gr. 0.2 gr.
Fats, monounsaturated 1 gr. 0.3 gr.
Fats, polyunsaturated 1.72 gr. 0.5 gr.
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.25 gr. 0.1 gr.
Isoleucine 0.28 gr. 0.1 gr.
Leucine 1.03 gr. 0.3 gr.
Lysine 0.22 gr. 0.1 gr.
Methionine 0.17 gr. 0.05 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 0.41 gr. 0.1 gr.
Tyrosine 0.23 gr. 0.1 gr.
Valine 0.38 gr. 0.1 gr.
Arginine 0.38 gr. 0.1 gr.
Histidine 0.26 gr. 0.1 gr.
Alanine 0.64 gr. 0.2 gr.
Aspartic acid 0.55 gr. 0.2 gr.
Glutamic acid 1.58 gr. 0.4 gr.
Glycine 0.31 gr. 0.1 gr.
Proline 0.68 gr. 0.2 gr.
Serine 0.42 gr. 0.1 gr.
Carotene, beta 2 mcg 0.6 mcg
Cryptoxanthin, beta 2 mcg 0.6 mcg
Lutein + zeaxanthin 6 mcg 1.7 mcg