|
Quantity per 100 gr. |
Quantity per oz |
| Water |
9.81 gr. |
2.8 gr. |
| Energy |
375 kcal |
106.3 kcal |
| Energy |
1569 kj |
444.9 kj |
| Protein |
5.59 gr. |
1.6 gr. |
| Total lipid (fat) |
1.39 gr. |
0.4 gr. |
| Ash |
0.46 gr. |
0.1 gr. |
| Carbohydrates |
82.75 gr. |
23.5 gr. |
| Fiber |
1.9 gr. |
0.5 gr. |
| Sugars |
0.64 gr. |
0.2 gr. |
| Calcium, Ca |
2 mg |
0.6 mg |
| Iron, Fe |
0.91 mg |
0.3 mg |
| Magnesium, Mg |
18 mg |
5.1 mg |
| Phosphorus, P |
60 mg |
17 mg |
List continued below
|
| Potassium, K |
90 mg |
25.5 mg |
| Sodium, Na |
1 mg |
0.3 mg |
| Zinc, Zn |
0.37 mg |
0.1 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Manganese, Mn |
0.06 mg |
0.02 mg |
| Selenium, Se |
8 mcg |
2.3 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
2.66 mg |
0.8 mg |
| Vitamin B5, Pantothenic acid |
0.05 mg |
0.01 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
48 mcg |
13.6 mcg |
| Folate, food |
48 mcg |
13.6 mcg |
| Folate, DFE |
48 mcg |
13.6 mcg |
| Vitamin A, IU |
214 IU |
60.7 IU |
| Vitamin A, RAE |
11 mcg |
3.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.15 mg |
0.04 mg |
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
| Fats, saturated |
0.17 gr. |
0.05 gr. |
| Fats, monounsaturated |
0.27 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.7 gr. |
0.2 gr. |
| Carotene, beta |
97 mcg |
27.5 mcg |
| Carotene, alpha |
63 mcg |
17.9 mcg |
| Lutein + zeaxanthin |
1355 mcg |
384.2 mcg |
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