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Cornmeal, whole-grain, yellow

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 10.26 gr. 2.9 gr.
Energy 362 kcal 102.6 kcal
Energy 1515 kj 429.5 kj
Protein 8.12 gr. 2.3 gr.
Total lipid (fat) 3.59 gr. 1 gr.
Ash 1.13 gr. 0.3 gr.
Carbohydrates 76.89 gr. 21.8 gr.
Fiber 7.3 gr. 2.1 gr.
Sugars 0.64 gr. 0.2 gr.
List continued below
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 3.45 mg 1 mg
Magnesium, Mg 127 mg 36 mg
Phosphorus, P 241 mg 68.3 mg
Potassium, K 287 mg 81.4 mg
Sodium, Na 35 mg 9.9 mg
Zinc, Zn 1.82 mg 0.5 mg
Copper, Cu 0.19 mg 0.1 mg
Manganese, Mn 0.5 mg 0.1 mg
Selenium, Se 15.5 mcg 4.4 mcg
Vitamin B1, Thiamin 0.39 mg 0.1 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 3.63 mg 1 mg
Vitamin B5, Pantothenic acid 0.43 mg 0.1 mg
Vitamin B6 0.3 mg 0.1 mg
Folate, total 25 mcg 7.1 mcg
Folate, food 25 mcg 7.1 mcg
Folate, DFE 25 mcg 7.1 mcg
Choline, total 21.6 mg 6.1 mg
Betaine 11.6 mg 3.3 mg
Vitamin A, IU 214 IU 60.7 IU
Vitamin A, RAE 11 mcg 3.1 mcg
Vitamin E (alpha-tocopherol) 0.42 mg 0.1 mg
Tocopherol, gamma 1.86 mg 0.5 mg
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Fats, saturated 0.51 gr. 0.1 gr.
Fats, monounsaturated 0.95 gr. 0.3 gr.
Fats, polyunsaturated 1.64 gr. 0.5 gr.
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.31 gr. 0.1 gr.
Isoleucine 0.29 gr. 0.1 gr.
Leucine 1 gr. 0.3 gr.
Lysine 0.23 gr. 0.1 gr.
Methionine 0.17 gr. 0.05 gr.
Cystine 0.15 gr. 0.04 gr.
Phenylalanine 0.4 gr. 0.1 gr.
Tyrosine 0.33 gr. 0.1 gr.
Valine 0.41 gr. 0.1 gr.
Arginine 0.41 gr. 0.1 gr.
Histidine 0.25 gr. 0.1 gr.
Alanine 0.61 gr. 0.2 gr.
Aspartic acid 0.57 gr. 0.2 gr.
Glutamic acid 1.53 gr. 0.4 gr.
Glycine 0.33 gr. 0.1 gr.
Proline 0.71 gr. 0.2 gr.
Serine 0.39 gr. 0.1 gr.
Carotene, beta 97 mcg 27.5 mcg
Carotene, alpha 63 mcg 17.9 mcg
Lutein + zeaxanthin 1355 mcg 384.2 mcg