Log in/RegisterCornmeal, degermed, enriched, yellow
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 11.18 gr. | 3.2 gr. |
| Energy | 370 kcal | 104.9 kcal |
| Energy | 1547 kj | 438.6 kj |
| Protein | 7.11 gr. | 2 gr. |
| Total lipid (fat) | 1.75 gr. | 0.5 gr. |
| Ash | 0.51 gr. | 0.1 gr. |
| Carbohydrates | 79.45 gr. | 22.5 gr. |
| Fiber | 3.9 gr. | 1.1 gr. |
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| Sugars | 1.61 gr. | 0.5 gr. |
| Starch | 73.3 gr. | 20.8 gr. |
| Sucrose | 0.68 gr. | 0.2 gr. |
| Glucose (dextrose) | 0.56 gr. | 0.2 gr. |
| Fructose | 0.17 gr. | 0.05 gr. |
| Maltose | 0.19 gr. | 0.1 gr. |
| Calcium, Ca | 3 mg | 0.9 mg |
| Iron, Fe | 4.36 mg | 1.2 mg |
| Magnesium, Mg | 32 mg | 9.1 mg |
| Phosphorus, P | 99 mg | 28.1 mg |
| Potassium, K | 142 mg | 40.3 mg |
| Sodium, Na | 7 mg | 2 mg |
| Zinc, Zn | 0.66 mg | 0.2 mg |
| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.17 mg | 0.05 mg |
| Selenium, Se | 10.5 mcg | 3 mcg |
| Vitamin B1, Thiamin | 0.55 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.38 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.97 mg | 1.4 mg |
| Vitamin B5, Pantothenic acid | 0.24 mg | 0.1 mg |
| Vitamin B6 | 0.18 mg | 0.1 mg |
| Folate, total | 209 mcg | 59.3 mcg |
| Folic acid | 180 mcg | 51 mcg |
| Folate, food | 30 mcg | 8.5 mcg |
| Folate, DFE | 335 mcg | 95 mcg |
| Choline, total | 8.6 mg | 2.4 mg |
| Betaine | 0.5 mg | 0.1 mg |
| Vitamin A, IU | 214 IU | 60.7 IU |
| Vitamin A, RAE | 11 mcg | 3.1 mcg |
| Vitamin E (alpha-tocopherol) | 0.12 mg | 0.03 mg |
| Tocopherol, beta | 0.02 mg | 0.01 mg |
| Tocopherol, gamma | 0.45 mg | 0.1 mg |
| Tocopherol, delta | 0.04 mg | 0.01 mg |
| Fats, saturated | 0.22 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.39 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.83 gr. | 0.2 gr. |
| Tryptophan | 0.04 gr. | 0.01 gr. |
| Threonine | 0.17 gr. | 0.05 gr. |
| Isoleucine | 0.24 gr. | 0.1 gr. |
| Leucine | 1.01 gr. | 0.3 gr. |
| Lysine | 0.11 gr. | 0.03 gr. |
| Methionine | 0.16 gr. | 0.05 gr. |
| Cystine | 0.16 gr. | 0.05 gr. |
| Phenylalanine | 0.37 gr. | 0.1 gr. |
| Tyrosine | 0.19 gr. | 0.1 gr. |
| Valine | 0.34 gr. | 0.1 gr. |
| Arginine | 0.24 gr. | 0.1 gr. |
| Histidine | 0.17 gr. | 0.05 gr. |
| Alanine | 0.56 gr. | 0.2 gr. |
| Aspartic acid | 0.47 gr. | 0.1 gr. |
| Glutamic acid | 1.46 gr. | 0.4 gr. |
| Glycine | 0.22 gr. | 0.1 gr. |
| Proline | 0.75 gr. | 0.2 gr. |
| Serine | 0.34 gr. | 0.1 gr. |
| Carotene, beta | 97 mcg | 27.5 mcg |
| Carotene, alpha | 63 mcg | 17.9 mcg |
| Lutein + zeaxanthin | 1628 mcg | 461.6 mcg |
