Log in/RegisterCornmeal, yellow, self-rising, bolted, plain, enriched
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 12.59 gr. | 3.6 gr. |
| Energy | 334 kcal | 94.7 kcal |
| Energy | 1397 kj | 396.1 kj |
| Protein | 8.28 gr. | 2.3 gr. |
| Total lipid (fat) | 3.4 gr. | 1 gr. |
| Ash | 5.45 gr. | 1.5 gr. |
| Carbohydrates | 70.28 gr. | 19.9 gr. |
| Fiber | 6.7 gr. | 1.9 gr. |
| Calcium, Ca | 361 mg | 102.4 mg |
| Iron, Fe | 5.76 mg | 1.6 mg |
| Magnesium, Mg | 86 mg | 24.4 mg |
| Phosphorus, P | 804 mg | 228 mg |
| Potassium, K | 255 mg | 72.3 mg |
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| Sodium, Na | 1247 mg | 353.6 mg |
| Zinc, Zn | 2 mg | 0.6 mg |
| Copper, Cu | 0.15 mg | 0.04 mg |
| Manganese, Mn | 0.5 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.66 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.4 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.29 mg | 1.5 mg |
| Vitamin B5, Pantothenic acid | 0.43 mg | 0.1 mg |
| Vitamin B6 | 0.54 mg | 0.2 mg |
| Folate, total | 233 mcg | 66.1 mcg |
| Folic acid | 176 mcg | 49.9 mcg |
| Folate, food | 57 mcg | 16.2 mcg |
| Folate, DFE | 356 mcg | 100.9 mcg |
| Vitamin A, IU | 469 IU | 133 IU |
| Vitamin A, RAE | 23 mcg | 6.5 mcg |
| Fats, saturated | 0.48 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.9 gr. | 0.3 gr. |
| Fats, polyunsaturated | 1.55 gr. | 0.4 gr. |
| Tryptophan | 0.06 gr. | 0.02 gr. |
| Threonine | 0.31 gr. | 0.1 gr. |
| Isoleucine | 0.3 gr. | 0.1 gr. |
| Leucine | 1.02 gr. | 0.3 gr. |
| Lysine | 0.23 gr. | 0.1 gr. |
| Methionine | 0.17 gr. | 0.05 gr. |
| Cystine | 0.15 gr. | 0.04 gr. |
| Phenylalanine | 0.41 gr. | 0.1 gr. |
| Tyrosine | 0.34 gr. | 0.1 gr. |
| Valine | 0.42 gr. | 0.1 gr. |
| Arginine | 0.41 gr. | 0.1 gr. |
| Histidine | 0.25 gr. | 0.1 gr. |
| Alanine | 0.62 gr. | 0.2 gr. |
| Aspartic acid | 0.58 gr. | 0.2 gr. |
| Glutamic acid | 1.55 gr. | 0.4 gr. |
| Glycine | 0.34 gr. | 0.1 gr. |
| Proline | 0.72 gr. | 0.2 gr. |
| Serine | 0.39 gr. | 0.1 gr. |
